Sujarda Herring, NCPS

Originally from Newcastle, Sujarda Herring now lives in Bonnie Scotland and works as an integrative counsellor and holistic therapist. She draws on a variety of therapeutic methods to support emotional, physical and spiritual wellbeing, offering a space for reflection whether someone is facing major life changes, processing trauma or bereavement, or simply needs time to talk through thoughts and feelings.

Sujarda runs a private practice in the centre of Edinburgh called Space to Tame and also supports people around the United Kingdom through online therapy. She tailors sessions to each person, combining conversational counselling with practical tools and exercises to help clients find new perspectives and coping strategies. Her credential, NCPS, indicates a recognised professional qualification in counselling and psychotherapy.

Sessions can be scheduled in different formats including video, audio and live messaging to suit individual needs, and clients may receive worksheets and messages between appointments for additional support. Clients choose the session length they prefer, and Sujarda works collaboratively with them to understand their situation, explore options and develop ways of managing challenges and moving forward.

Approaches for online therapeutic support

Client-Centered Therapy places the client at the heart of the process, emphasizing empathy, active listening and collaboration so individuals can explore their feelings and self-direction - it is helpful for those seeking understanding, self-esteem work and support through life transitions.

Mindfulness Therapy teaches practical techniques to bring attention to the present moment and reduce reactivity to stress - it can support anxiety, sleeping difficulties and emotional regulation by building awareness and gentle acceptance of experience.

Solution-Focused Therapy concentrates on identifying goals and small, achievable steps toward change, offering a practical framework for clients who want focused, goal-oriented work on issues like career decisions, coping strategies and relationship challenges.

Deciding which approach to use is part of the therapeutic journey. Sujarda works collaboratively with each person to consider their needs, goals and preferences and to tailor a blend of methods that feel like the best fit. Registered professionals and therapists often adapt techniques over time as progress unfolds.

Online therapy with Sujarda is offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family and other commitments, and allow people to engage in the style of communication that feels most comfortable for them.