BACP

Nicola Ellis, BACP

Therapist in the UK

Nicola is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

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About Nicola

Nicola Ellis is a qualified counsellor based in Colchester who combines academic training with a warm, client-led approach. With a BA (Hons) in Person-Centred Counselling and a BSc (Hons) in Psychology, she draws on both counselling practice and psychological theory to tailor support to each person’s needs. Nicola is also a member of the BACP - the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards.

With six years of experience, Nicola offers a non-judgemental space for people coping with anxiety, low mood, grief, relationship difficulties, or a sense of being overwhelmed. Her work is person-centred and integrative, meaning she follows the client’s pace and adapts techniques to suit individual goals rather than imposing a fixed method.

To make counselling accessible, Nicola provides online video sessions, telephone appointments, and text-based counselling, so clients can choose the format that feels most comfortable. She believes in each person’s capacity for growth and healing and welcomes a brief initial conversation to explore how she might offer support.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse Self esteem Depression ADHD Addictions LGBTRelationship issues

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Family conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Approaches

Attachment-Based Therapy Client-Centered Therapy Hypnotherapy Imago Relationship Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

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Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Client-Centred Therapy focuses on creating a respectful, empathic environment where the client leads the pace and content of sessions. It helps people who feel stuck, overwhelmed, or unsure how to move forward by emphasising listening, validation, and personal autonomy. Attachment-Based Therapy explores how early relationships influence current patterns of connection and emotion; it can be useful for those experiencing relationship difficulties, abandonment concerns, or patterns of anxiety linked to attachment. Hypnotherapy uses guided relaxation and focused attention to support changes in habits, stress responses, or coping with difficult memories in a gentle, paced way.

Finding the right approach is part of the therapeutic process, and Nicola will work collaboratively with each person to identify what fits best for their needs, goals, and preferences. She adapts methods over time so that therapy remains responsive and client-led rather than prescriptive.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit support into busy lives and to access therapists from different locations. These options offer practical flexibility for scheduling, allow continuity when travel or mobility is a concern, and can make it simpler to maintain regular sessions that support steady progress with registered professionals.

Frequently asked questions

How much experience does Nicola Ellis have?

Nicola Ellis has six years of professional experience.

Is Nicola Ellis a registered therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Nicola Ellis provide therapy?

Nicola provides therapy in English.

Where is Nicola Ellis located?

Nicola is based in Colchester, United Kingdom.

How can I work with Nicola Ellis as my therapist?

You can work with Nicola through video calls, phone sessions, live chat, or text-based messaging.

Does Nicola Ellis work with international clients?

Yes, Nicola works with international clients.

How much does therapy with Nicola Ellis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.