BACP

Nicholas Ashley , BACP

Therapist in the UK

Nicholas is a BACP therapist in the UK.

7+ years of experience
Focus areas include LGBT, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Nicholas

Nicholas Ashley is a UK-based therapist with seven years of professional experience, offering supportive, experienced care to people navigating relationship challenges, trauma, loss, and a broad range of mental health concerns. He creates a welcoming space where clients can explore difficult thoughts and emotions without fear of judgment, and he works collaboratively to help people build more fulfilling, balanced lives.

Nicholas draws on a range of therapeutic approaches tailored to each person - blending evidence-informed methods with a warm, client-focused stance. He supports individuals facing issues related to LGBT identity, intimacy and family dynamics, grief, depression, anxiety, addiction, and a number of related concerns such as body image, parenting stress, and coping with life changes. He also works with presentations including ADHD, bipolar conditions, and trauma and abuse recovery.

With BACP credentials - membership of the British Association for Counselling and Psychotherapy, a recognised professional body in the UK - Nicholas offers practical, empathetic guidance aimed at helping clients move toward their goals. He emphasizes the courage involved in taking the first step toward change and remains present as a steady, nonjudgmental partner in the therapeutic process.

Areas of expertise

Experience

7+ years

Credentials

BACP

Languages

English

Focus areas

LGBTRelationship issuesTrauma and abuse Grief Depression Stress, Anxiety AddictionsFamily conflicts

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR)

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Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hearing impaired HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic approaches and online care

Acceptance and Commitment Therapy - ACT encourages noticing difficult thoughts and feelings without being driven by them, and focuses on committing to actions that reflect what matters most. It is useful for anxiety, depression, stress, and for people wanting clearer direction in life.

Attachment-Based Therapy looks at how early relationships shape current patterns of connection and emotion; it can help clients address intimacy struggles, attachment issues, abandonment, and relational trauma by building safer ways of relating to others.

Cognitive Behavioral Therapy - CBT helps people identify unhelpful thinking and behavior patterns and then develop practical strategies to change them. It is often used for anxiety, depression, and for improving everyday coping skills.

Nicholas Ashley approaches treatment collaboratively, helping clients explore which methods feel like the best fit for their needs, goals, and preferences. Over time he adapts the approach to align with what is most helpful for each person.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can be conducted via live chat or text-based messaging. This range of options makes it easier to fit therapy into a busy life, maintain continuity across time zones, and access consistent support from registered professionals and therapists without the need to travel.

Frequently asked questions

How much experience does Nicholas Ashley have?

Nicholas Ashley has seven years of professional experience working with clients on a wide range of concerns.

Is Nicholas Ashley a registered therapist?

Yes. He holds the BACP credential - membership with the British Association for Counselling and Psychotherapy, a recognised professional body in the United Kingdom.

In which languages does Nicholas Ashley provide therapy?

He provides therapy in English.

Where is Nicholas Ashley located?

He is based in the United Kingdom.

How can I work with Nicholas Ashley as my therapist?

You can work with Nicholas Ashley through video calls, phone sessions, live chat, or text-based messaging.

Does Nicholas Ashley work with international clients?

Yes. Nicholas Ashley accepts international clients.

How much does therapy with Nicholas Ashley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.