BACP

Julie Shankly, BACP

Therapist in the UK

Julie is a BACP therapist in the UK.

21+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Julie

Julie Shankly is a UK-credentialed therapist with 21 years of professional experience who specializes in supporting people facing stress, anxiety, relationship difficulties, family conflict, and intimacy-related concerns. She works from a place of respect, sensitivity, and compassion, shaping conversations and therapeutic plans around each person's unique situation to better meet their needs and goals. Julie holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy - and draws on her long practice to offer calm, focused support for those navigating emotional challenges.

Julie emphasizes a personalised approach rather than a one-size-fits-all model. She tailors dialogue and techniques to suit individual circumstances, collaborating with clients to set priorities and adapt strategies as progress unfolds. Recognizing that starting therapy often requires courage, Julie affirms the importance of that first step and supports clients through the early stages of change with patience and practical care.

Areas of expertise

Experience

21+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issues Depression LGBT Trauma and abuse Grief

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Eating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Hypnotherapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Antisocial personality Autism and Asperger Syndrome Avoidant personality Blended family issues Body image

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Cancer Caregiver issues and stress Chronic pain, illness, and disability Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame HIV / AIDS Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Visually impaired Women's issues Workplace issues

Therapeutic Approaches and Online Support

Julie Shankly integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on creating a respectful, empathetic space where the client’s perspective guides the work; this approach often helps with relationship strains, self-esteem, and feeling heard. Cognitive behavioral therapy (CBT) is a structured method that looks at the links between thoughts, feelings, and behaviours and is commonly used to address anxiety, stress, and mood-related patterns. Julie also offers hypnotherapy as a complementary tool - this involves guided relaxation and focused attention to support changes in unhelpful habits and emotional responses.

Finding the right therapeutic approach is part of the process, and Julie collaborates with each client to determine which methods align best with their needs, goals, and preferences. She adapts plans as therapy progresses so the approach remains a good fit.

Online sessions by video call, phone, live chat, or text-based messaging provide practical flexibility, allowing clients to access registered professionals and therapists from different locations and at times that suit their schedules. These options make it easier to maintain continuity of care while balancing daily commitments.

Frequently asked questions

How much experience does Julie Shankly have?

Julie Shankly has 21 years of professional experience.

Is Julie Shankly a registered therapist?

Yes. She holds these credentials: BACP. Registration details: .

In which languages does Julie Shankly provide therapy?

Therapy is provided in English.

Where is Julie Shankly located?

Julie Shankly is located in the United Kingdom.

How can I work with Julie Shankly as my therapist?

Clients can work with Julie Shankly through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Shankly work with international clients?

Yes, Julie Shankly works with international clients.

How much does therapy with Julie Shankly cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, the "Start Therapy" button on this page provides up-to-date information.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Use the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.