BACP

Christopher Ingram, BACP

Therapist in the UK

Christopher is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Christopher

Christopher Ingram is an integrative psychotherapeutic counsellor based in the United Kingdom who works with individuals seeking greater clarity, resilience, and emotional balance. He blends a range of therapeutic techniques to shape each session around the client - offering a compassionate, collaborative, and holistic approach that aims to meet people where they are and support meaningful progress.

With three years of experience, Christopher supports clients facing a wide spectrum of challenges including ADHD, anxiety, depression, trauma and sexual abuse, gender identity questions, and bereavement. He creates a non-judgmental space for exploring thoughts, feelings, and difficult experiences, and he partners with clients to develop practical coping strategies and ways of building self-awareness.

Christopher holds BACP, which refers to the British Association for Counselling and Psychotherapy - the UK professional body for counsellors and psychotherapists. He works in English and accepts international clients, tailoring his integrative practice to individual needs and goals. Christopher believes in the transformative potential of therapy and remains committed to supporting people at every stage of their healing and self-discovery journey.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Depression ADHD LGBTRelationship issuesFamily conflicts

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Hypnotherapy

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Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Also listed for

Abandonment Adoption and foster care Attachment issues Autism and Asperger Syndrome Avoidant personality Body image

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Caregiver issues and stress Chronic pain, illness, and disability Communication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Traumatic brain injury Workplace issues Young adult issues

Therapeutic approaches and the convenience of online support

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, and to take values-led actions that build a more meaningful life. It can help with anxiety, low mood, and patterns that limit daily functioning. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating; by exploring attachment styles, clients can work through trust, intimacy, and abandonment issues and improve close relationships. Client-Centered Therapy places the client at the heart of the process, offering empathic listening and gentle reflection to help individuals discover their own solutions and build self-esteem and autonomy.

Finding the right therapeutic approach is part of the journey, and Christopher works collaboratively with clients to identify which methods best fit their needs, goals, and preferences. Together they explore what feels most helpful and adjust the approach over time to support progress.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access support from different locations and at times that suit a busy life. For many people this flexibility supports consistent engagement, smoother scheduling, and the ability to continue therapy across life's changes, while still receiving guidance from registered professionals and experienced therapists.

Frequently asked questions

How much experience does Christopher Ingram have?

Christopher has 3 years of experience as a psychotherapeutic counsellor.

Is Christopher Ingram a registered therapist?

Yes. He holds BACP, the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists.

In which languages does Christopher Ingram provide therapy?

Christopher provides therapy in English.

Where is Christopher Ingram located?

Christopher is located in the United Kingdom.

How can I work with Christopher Ingram as my therapist?

You can work with Christopher through video calls, phone sessions, live chat, or text-based messaging.

Does Christopher Ingram work with international clients?

Yes. Christopher works with international clients.

How much does therapy with Christopher Ingram cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.