Tracy Campbell, NCPS

Many people find it frustrating to be told what to do or to be treated as if they need to be fixed. Tracy Campbell approaches therapy with a clear commitment to listening deeply and without judgment; she prioritises hearing what matters to each person rather than offering quick fixes or assumptions. Therapy with Tracy is designed to create a space where clients can speak about what matters to them, their feelings, and their goals, and where all parts of a person are welcome.

She has five years of experience working with generalized anxiety, panic, grief and loss - not limited to bereavement - and with survivors of sexual trauma. Her previous career as a nurse gives her particular experience in supporting people with health anxiety, those living with chronic medical conditions or life-changing diagnoses, and family members who become carers. Tracy aims to help clients make sense of where they are in life and to support them through difficult transitions and complex emotions.

Tracy holds the NCPS credential, a professional registration that indicates she meets recognised standards for counselling practice. She seeks to make the therapeutic process as straightforward as possible and welcomes the opportunity to hear each person’s story. Those interested in working with her are encouraged to get in touch to start the conversation.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the client’s own values and goals guide the work. This approach helps when someone needs to be heard and supported in exploring their feelings and choices. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, feelings, and behaviours interact; it is often helpful for managing anxiety, panic, and mood-related concerns. Mindfulness Therapy teaches simple practices to bring attention to the present moment and reduce reactivity, which can be useful for stress, sleep difficulties, and emotional regulation.

Finding the right approach is part of the therapeutic process. Tracy works collaboratively with each client and with registered professionals to identify which methods fit best with an individual’s needs, goals, and preferences, and she adjusts the plan as therapy progresses. This collaborative stance helps clients feel involved in their own care.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy around work, caregiving, or mobility needs. These options help make consistent support more accessible and allow clients to choose the format that feels most comfortable to them.