Stuart McNaughton, BACP, NCPS

Stuart McNaughton approaches therapy with a clear belief that it is acceptable not to feel okay and that stepping back to reflect on life is a valid and valuable act. He frames self-exploration as a practical route toward discovering who a person really is, and he has seen how that clarity can open the way to greater well-being. Stuart listens for what is missing, gently challenges what goes unspoken, and works with clients to identify the changes they want to make in their lives.

He invites people to consider what might be holding them back and treats counselling as a powerful tool for navigating an ever-changing world. Stuart's training began with a Diploma in Cognitive Behavioural Therapy, followed by a Diploma in Therapeutic Counselling. He is a member of the British Association of Counsellors & Psychotherapists (BACP) and is currently working towards accreditation with the BACP. He also holds NCPS as an additional professional credential, and he values ongoing professional development through continuous professional development activities to stay current and effective in supporting others.

Stuart offers a supportive, reflective presence that helps clients explore meaning, challenge unhelpful patterns, and move toward the goals that matter to them.

Therapeutic Approaches and Online Support

Stuart draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioural Therapy depending on each person's needs. Attachment-Based Therapy explores how early relationships shape current patterns and can help with issues like intimacy concerns, abandonment feelings, and attachment difficulties. Client-Centered Therapy places the client at the heart of the process - offering empathetic listening and a non-directive environment to build self-understanding and confidence. Cognitive Behavioural Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours, which can be useful for managing stress, anxiety, low mood, and practical life challenges.

Choosing the right approach is part of the therapeutic journey and Stuart works collaboratively with each client to identify what fits best. He discusses goals, preferences, and personal history to shape a plan that feels helpful and realistic, adapting methods over time as the work evolves.

Online therapy with Stuart is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that feels most comfortable for each person.