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Stefan Eckardt

BACP

Stefan Eckardt, BACP

Therapist in the UK

Stefan is a BACP therapist in the UK.

  • 10+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
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About Stefan

Stefan Eckardt specialises in Systemic Counselling and Psychotherapy, an academically grounded approach that focuses on relationships and the patterns that connect people. He works with individuals, couples, families and groups - including workplace teams and other non-family networks - to explore how interactions and contexts shape experience and wellbeing. Stefan frames difficulties in relational terms, helping people articulate difficult thoughts and emotions, understand different perspectives, and identify practical ways to shift unhelpful patterns.

Drawing on ten years of clinical practice in the United Kingdom, he applies systemic ideas alongside complementary methods from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy where appropriate. His work covers a wide range of concerns commonly brought to systemic therapy, including addiction, eating issues, anxiety, depression, trauma, identity and relationship problems, parenting challenges and stress at home or work. Stefan emphasises that each person and situation is unique, so therapy is shaped around what matters to the individual or the group in front of him.

Stefan is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards and ongoing professional development. He offers services in English and German and practises from the United Kingdom, focusing on locally based clients and relationships within their everyday contexts.

Areas of expertise

Experience

10+ years

Credentials

BACP

Languages

English, German

Focus areas

See all focus areas
Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Therapeutic approaches and online practice

Acceptance and Commitment Therapy (ACT) invites people to notice unhelpful thoughts and feelings without getting stuck in them, while clarifying personal values and committed actions that create a more meaningful life. It is often used for anxiety, low mood and difficulties with motivation.

Attachment-Based Therapy focuses on understanding how early and current relationship patterns influence emotions and behaviour. It aims to support people in building more secure, connected relationships and can be helpful for intimacy issues, trauma-related problems and long-standing relational difficulties.

Client-Centered Therapy places the person at the centre of the process, offering empathic listening and non-judgemental support so clients can explore their own pace and priorities. This approach is useful when someone wants a collaborative, strengths-based space to work through stress, identity concerns or life transitions.

Finding the right approach is part of the therapeutic journey. Stefan works collaboratively with clients and registered professionals to identify which methods fit best with a person’s needs, goals and preferences, and he adapts techniques as therapy progresses.

Online sessions by video call, phone, live chat or text-based messaging make it easier to arrange therapy around work, family and other commitments. These options offer flexibility in timing and format, enabling consistent access to therapeutic support from a distance while preserving the relational focus of his practice.

Frequently asked questions

How much experience does Stefan Eckardt have?

He has 10 years of experience in counselling and psychotherapy.

Is Stefan Eckardt a registered therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating membership of a professional body.

In which languages does Stefan Eckardt provide therapy?

He provides therapy in English and German.

Where is Stefan Eckardt located?

He is based in the United Kingdom.

How can I work with Stefan Eckardt as my therapist?

You can work with Stefan through video calls, phone sessions, live chat, or text-based messaging.

Does Stefan Eckardt work with international clients?

No. He does not currently work with international clients.

How much does therapy with Stefan Eckardt cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Stefan