BACP

Sophie Wilfin, BACP

Therapist in the UK

Sophie is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Sophie

Sophie Wilfin is a UK-based therapist with four years of professional experience supporting people through stress, anxiety, relationship and family difficulties, grief and loss, motivation challenges, and self-esteem concerns. She combines practical therapeutic skills with a warm, empathetic presence, helping people build confidence and find clearer direction when life feels overwhelming.

Sophie believes that each person is the expert of their own story and brings a strengths-focused approach to therapy. She aims to provide an accepting, non-judgmental space where individuals can explore feelings, gain validation, and work toward meaningful change. When someone is anxious, confused, hurt, or isolated she listens closely and helps them identify steps that feel manageable and aligned with their values.

Her background includes work at Barnet Bereavement, where she developed experience in grief counselling alongside supporting anxiety, depression, and family and relationship issues. Sophie is registered with the British Association for Counselling and Psychotherapy (BACP), which indicates professional membership with the UK body for counsellors and psychotherapists. She offers collaborative, person-centred support aimed at helping people navigate life transitions and build resilience.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issuesLGBT Trauma and abuse Intimacy-related issues

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Eating disordersAnger managementSelf esteemCareer difficultiesCoping with life changes

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

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Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic approaches and online delivery

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take practical steps toward those values while learning to live with difficult thoughts and feelings - it is often used for anxiety, stress, and low motivation. Attachment-Based Therapy focuses on how early and current relationships shape patterns of connection and trust, and can be helpful for relationship difficulties, intimacy issues, and attachment concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers tools to change unhelpful patterns, making it useful for anxiety, mood concerns, and coping with life changes.

Sophie approaches therapy collaboratively - she works with each person to identify which methods fit their goals, preferences, and circumstances. Finding the right blend of approaches is part of the therapeutic process, and she will adjust methods as needed so the work feels personally relevant and effective.

Online therapy with Sophie is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to access registered professionals from home, during work breaks, or while managing family responsibilities, and they allow sessions to be shaped around what works best for each person.

Frequently asked questions

How much experience does Sophie Wilfin have?

Sophie Wilfin has four years of professional experience.

Is Sophie Wilfin a registered therapist?

Yes. She holds the BACP credential and is registered with the British Association for Counselling and Psychotherapy.

In which languages does Sophie Wilfin provide therapy?

Sophie Wilfin provides therapy in English.

Where is Sophie Wilfin located?

Sophie Wilfin is located in the United Kingdom.

How can I work with Sophie Wilfin as my therapist?

You can work with Sophie Wilfin through video calls, phone sessions, live chat, or text-based messaging.

Does Sophie Wilfin work with international clients?

Sophie Wilfin does not currently work with international clients.

How much does therapy with Sophie Wilfin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.