Sarah Dixon, BACP

Sarah Dixon is a United Kingdom-based therapist with 25 years of professional experience supporting people through stress, anxiety, grief, depression, and major life changes. She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual's circumstances and goals. Sarah works collaboratively with clients to identify practical steps and emotional strategies that fit their lives and values.

As a BACP-registered practitioner - BACP refers to the British Association for Counselling and Psychotherapy - she uses well-established therapeutic approaches to guide her work. Sarah draws on methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy to address a range of concerns from relationships and parenting to trauma, addiction, and self-esteem. She recognises that beginning therapy takes courage and offers steady, personalised support to help clients take those first steps and continue toward meaningful change.

Therapeutic Approaches and Remote Care with Sarah Dixon

Sarah uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and learn practical ways to act in ways that matter to them, even when difficult thoughts or feelings arise. This approach is useful for anxiety, low mood, and coping with life transitions.

She also applies Attachment-Based Therapy to explore how early relationships influence current patterns in relationships and emotional responses, which can be helpful for intimacy issues, grief, and family difficulties. In addition, Client-Centered Therapy provides a supportive, non-judgmental space where the client leads the pace and focus of sessions, useful for building self-esteem and processing complex feelings.

Finding the right approach is part of the work and Sarah treats that as a collaborative process. She will discuss options with each person and help determine what fits best based on their needs, goals, and preferences.

Online therapy with Sarah offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy around work, family, and travel. These formats allow registered professionals and therapists to provide consistent care across distances while accommodating different communication styles and practical needs.