Rosie Lennon, BACP

Rosie Lennon is a BACP-registered therapist based in the United Kingdom with four years of professional experience supporting people through life’s difficult moments. She works with a wide range of concerns - from stress, anxiety and depression to relationship and family difficulties - and offers informed care for complex issues such as trauma and abuse, addictions, bipolar mood disorders, and intimacy-related struggles. Rosie also supports parenting and family dynamics, grief and end-of-life matters, eating and sleeping problems, and challenges related to ADHD, autism and Asperger syndrome.

Her practice welcomes clients facing career pressures, financial worries, loneliness, and questions of life purpose, as well as those working through divorce, control issues, guilt and shame, or compassion fatigue. Rosie has experience helping young people who find academic study a struggle, and she is comfortable providing support for LGBT concerns and HIV/AIDS related needs. She tailors conversations and treatment plans to reflect each person’s individual circumstances and priorities, drawing on a variety of therapeutic methods to meet specific goals.

Rosie describes her approach as respectful, sensitive, and compassionate. She views the decision to seek therapy as a courageous first step and positions herself as a collaborator and guide - empowering clients to explore change, build coping strategies, and work toward a more fulfilling life. As a BACP registrant, Rosie follows professional standards for counselling and psychotherapy within the UK, and she is open to working with international clients.

Therapeutic approaches and online support

Rosie integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and learn practical ways to accept difficult thoughts and feelings while committing to meaningful action - an approach often suited to stress, anxiety, and life transitions. She also uses Attachment-Based Therapy to explore patterns in close relationships and to build safer, more secure ways of relating; this work can be especially helpful for those coping with attachment issues, intimacy concerns, or family conflict. Cognitive Behavioral Therapy (CBT) features in her practice as a structured method for identifying unhelpful thinking and testing new behaviors, which can assist with mood disorders, anxiety, and coping strategies.

Choosing the right approach is part of the therapeutic journey, and Rosie works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques over time so that therapy aligns with how someone learns and grows.

Online therapy with Rosie is offered by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving responsibilities, or clients living outside the UK. These options make it easier to maintain continuity of care, access support from different locations, and find a format that feels most comfortable for each individual.