Rachel Wright, BACP

Rachel Wright brings extensive experience from working across mental health settings, with a particular focus on complex presentations and relationship difficulties. She has pursued further specialist training and is qualified in the IAPT-approved couples therapy for depression model, along with Dialectical Behaviour Therapy and the Cognitive Behavioural Analysis System of Psychotherapy - each providing structured approaches for working with recurring patterns, emotional regulation, and relationship distress.

Comfortable delivering remote care, she has practical experience offering telephone and virtual therapy and adapts her methods to suit clients who prefer or need online support. Rachel’s work is grounded in evidence-informed psychological therapies and she is motivated by a clear commitment to supporting people through challenging life moments. She welcomes the opportunity to work collaboratively to help individuals and couples explore their concerns and develop coping strategies that fit their lives.

Therapeutic Approaches and Online Support

Rachel uses evidence-informed approaches to guide online work and tailors methods to each person’s needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviours to reduce distress and improve day-to-day functioning - it is commonly used for anxiety, depression, and stress-related difficulties. Dialectical Behavior Therapy (DBT) blends practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness with a validating therapeutic stance, helping people manage intense emotions and relationship challenges. Attachment-Based Therapy explores patterns of relating formed in early life and how they affect current relationships, offering a pathway to improve connection, trust, and intimacy.

Finding the right approach is part of the therapeutic journey, and Rachel works collaboratively to identify which methods fit a person’s goals, preferences, and circumstances. She adapts techniques and pacing so the work feels manageable and relevant.

Online therapy with Rachel is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and needs. These options can make it easier to access consistent support without travel, and allow registered professionals to deliver structured, interactive therapy in ways that suit each individual.