NCPS
Rachael Holden, NCPS
Therapist in the UK
Rachael is a NCPS therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
● Accepting new clients
Start with Rachael See availability and next steps on BetterHelp.
About Rachael
Rachael Holden is a United Kingdom based therapist who takes a trauma-informed and client-focused approach to care. With three years of professional experience and the NCPS credential - a professional registration indicating she has met recognised standards for practice - she supports people navigating anxiety, depression, trauma and a wide range of mental health and relational concerns.
She offers a calm, empathic and non-judgmental style, working collaboratively at each client’s pace to clarify goals and priorities. Rachael brings particular attention to building practical coping skills and enhancing emotional resilience so clients can better manage stressors and daily challenges. Her practice addresses issues including relationships, grief, addiction, self-esteem, parenting, trauma and many other life transitions.
Rachael integrates talking-based support with evidence-informed methods such as cognitive behavioural therapy and mindfulness, alongside client-centred principles that prioritise each person’s values and choices. She also emphasises a positive, empowering outlook that encourages realistic optimism and self-directed change. Prospective clients are invited to message with questions to learn more about working together and availability.
She offers a calm, empathic and non-judgmental style, working collaboratively at each client’s pace to clarify goals and priorities. Rachael brings particular attention to building practical coping skills and enhancing emotional resilience so clients can better manage stressors and daily challenges. Her practice addresses issues including relationships, grief, addiction, self-esteem, parenting, trauma and many other life transitions.
Rachael integrates talking-based support with evidence-informed methods such as cognitive behavioural therapy and mindfulness, alongside client-centred principles that prioritise each person’s values and choices. She also emphasises a positive, empowering outlook that encourages realistic optimism and self-directed change. Prospective clients are invited to message with questions to learn more about working together and availability.
Areas of expertise
Experience
3+ years
Credentials
NCPS
Languages
English
Focus areas
See all focus areas
Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Approaches
Also listed for
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger Syndrome
See all related areas
Avoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Approaches and benefits of online therapeutic care
Rachael draws on client-centred therapy, cognitive behavioural therapy (CBT) and mindfulness to support people through online sessions. Client-centred therapy focuses on offering a respectful, non-judgmental space where the therapist follows the client’s lead and helps them explore values, choices and personal goals - it is useful for relationship issues, self-esteem and life transitions. CBT is a practical, skills-based approach that helps identify and shift unhelpful thinking patterns and behaviours, often used for anxiety, depression and stress-related concerns. Mindfulness therapy teaches present-focused awareness and simple practices to reduce reactivity and improve emotional regulation, which can complement work on trauma, sleep and coping skills.Choosing the right approach is part of the therapeutic process, and Rachael works collaboratively with clients and other registered professionals to find the best fit based on individual needs, goals and preferences. This collaborative exploration helps tailor sessions over time to what proves most effective for the person in front of her.
Online therapy offers practical flexibility - sessions by video, phone, live chat or text-based messaging make it easier to fit therapy into daily life, reduce travel time and increase access for international clients or those with limited mobility. These options support consistent engagement and allow therapy to continue across different circumstances while focusing on meaningful change and coping strategies.
Frequently asked questions
How much experience does Rachael Holden have?
Rachael Holden has three years of clinical experience supporting clients with a range of mental health and relational concerns.
Is Rachael Holden a registered therapist?
Yes. She holds the NCPS credential, a professional registration that indicates she has met recognised standards for practice.
In which languages does Rachael Holden provide therapy?
Rachael provides therapy in English.
Where is Rachael Holden located?
Rachael is located in the United Kingdom.
How can I work with Rachael Holden as my therapist?
Clients can work with Rachael through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Holden work with international clients?
Yes, Rachael works with international clients.
How much does therapy with Rachael Holden cost?
Session costs can vary depending on factors such as location and availability. Therapy is billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.