Puja Attul, NCPS

Puja Attul is an accredited counsellor (NCPS) with 12 years of professional experience, offering an integrative approach that blends humanistic principles with practical cognitive behavioural techniques. She creates a compassionate, collaborative space where clients are invited to explore their feelings and develop greater self-awareness while also learning tools to manage unhelpful thoughts and behaviours. NCPS is presented here as a professional counselling credential that reflects accredited practice in the field.

Puja draws on client-centered values to provide a warm, nonjudgemental environment in which clients can reflect on personal challenges such as stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions, grief, intimacy-related concerns, and a wide range of life transitions. Alongside that emotional exploration, she uses evidence-based CBT strategies to identify thinking patterns, build coping strategies, and encourage constructive behavioural change.

This balanced method allows Puja to tailor sessions to each person’s needs, supporting both emotional insight and practical problem-solving. Her aim is to empower clients to increase resilience, gain clarity, and take gradual steps toward greater confidence and wellbeing in their everyday lives.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a supportive, nonjudgemental space where the person’s own goals and insights guide the work. It emphasizes empathy, respect, and understanding to help individuals build self-awareness and self-acceptance, which can be helpful for issues like low self-esteem, relationship challenges, and life transitions.

Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and change unhelpful thought patterns and behaviours. CBT is often used to address anxiety, depression, stress, and coping strategies, giving clients tools they can apply in everyday situations.

Attachment-Based Therapy explores patterns in relationships and early attachment experiences to improve emotional connection and intimacy. This approach can support people dealing with relationship difficulties, attachment issues, and related emotional challenges.

Finding the right approach is part of the therapeutic process. Puja works collaboratively with clients and registered professionals to assess needs, goals, and preferences, and to adapt methods so the therapy fits each individual’s situation.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule support around work, family, and other commitments. These options increase accessibility for people in different locations and life circumstances and allow the therapeutic work to continue in a way that suits each client’s routine.