BACP

Polly Amies, BACP

Therapist in the UK

Polly is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Polly

Polly Amies is a UK-credentialed therapist who brings a warm, adaptable approach to clients of many ages and backgrounds. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and works in English to support people facing issues such as stress, anxiety, depression, relationship challenges, grief, trauma and abuse, and a wide range of other concerns including addictions, parenting, career questions, ADHD and intimacy-related matters.

Polly draws on humanistic and evidence-informed methods to tailor sessions to each person, meeting people where they are and building on their strengths. She has experience supporting adults, young people and families across different therapeutic settings and aims to create a caring space in which clients are treated as experts in their own stories. Her style is described as warm, dynamic and compassionate, with an emphasis on collaboration and practical coping strategies.

Clients can expect a thoughtful, person-centered process that honours their pace and preferences. Polly is able to work with international clients and offers multiple online options to make therapy accessible. She welcomes the courage it takes to begin therapy and looks forward to talking with people who are ready to take that step.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety LGBTRelationship issuesGrief Depression AddictionsFamily conflictsTrauma and abuse

See all focus areas

Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Aging and geriatric issues Autism and Asperger Syndrome BDSM, kink, and alternative sex culture Blended family issues Body image Cancer

See all related areas

Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCommitment issues Communication problems Divorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Self-harm Self-love Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Approaches and flexibility in online practice

Client-Centered Therapy focuses on the person rather than the problem, creating a supportive environment where clients explore their feelings and values. This approach is helpful for relationship concerns, grief, self-esteem and adjusting to life changes.

Cognitive Behavioral Therapy (CBT) is a structured method that looks at how thoughts, emotions and behaviours interact. It is commonly used for stress, anxiety, depression, sleep and eating difficulties, and for building practical coping skills.

Mindfulness Therapy teaches attention and awareness skills to reduce reactivity and improve emotional regulation, which can support people dealing with anxiety, stress and chronic patterns of overwhelm.

Finding the right approach is part of the therapeutic process. Polly works collaboratively with clients to identify goals, preferences and what feels most helpful, and will adapt methods as progress unfolds so the work remains relevant and effective.

Online therapy with Polly is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and needs. These options make it easier for people who live at a distance, have caregiving responsibilities, or prefer the convenience of remote sessions to access registered professionals and continue consistent therapeutic work.

Frequently asked questions

How much experience does Polly Amies have?

Polly Amies has 4 years of professional experience.

Is Polly Amies a registered therapist?

Yes. Polly holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.

In which languages does Polly Amies provide therapy?

Polly provides therapy in English.

Where is Polly Amies located?

Polly is located in the United Kingdom.

How can I work with Polly Amies as my therapist?

You can work with Polly through video calls, phone sessions, live chat, or text-based messaging.

Does Polly Amies work with international clients?

Yes, Polly works with international clients.

How much does therapy with Polly Amies cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.