Natalie Samuel, NCPS

Natalie Samuel is a qualified psychotherapist and hypnotherapist based in Kent, United Kingdom, who supports people facing depression, anxiety, stress and relationship difficulties. She works with issues affecting sleep, coping with life changes such as divorce or loss, and the everyday pressures that can follow moves or living with extended family. She also offers help for trauma and abuse, addictions, self-harm, attachment concerns and broader emotional wellbeing.

At NS Therapies Natalie follows a pluralistic, holistic model that considers mind, body and soul when shaping treatment. She draws on a range of approaches to tailor care to each person, including cognitive behavioural techniques, psychodynamic ideas, person-centred methods, Acceptance and Commitment Therapy and Gestalt work. She adapts interventions to match individual needs rather than relying on a single protocol.

Natalie holds the NCPS credential, a professional qualification that reflects formal training in psychotherapy. In addition to one-to-one work she is experienced in supporting young people, delivering mindfulness and free movement sessions in schools and developing programs aimed at promoting mental and emotional health for children and adolescents.

Therapeutic approaches that guide online care

Natalie draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for anxiety, low mood and life transitions because it emphasises psychological flexibility and practical steps toward a valued life.

Attachment-Based Therapy is used to explore patterns that developed in early relationships and how those patterns affect current connections. This approach can be helpful for relationship difficulties, attachment wounds, abandonment fears and family or intimacy issues by creating new ways of relating and repairing trust.

Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns. CBT is commonly used for anxiety, depression, stress management and sleeping or eating difficulties because it combines practical strategies with skill-building.

Natalie approaches choice of method collaboratively, working with each person to find the combination of approaches that best matches their goals, preferences and needs. She treats finding the right fit as part of the therapeutic process so adjustments can be made as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access support from home or while travelling. These formats offer flexibility in scheduling, allow work to continue around busy lives and let registered professionals and therapists provide ongoing care in ways that suit each person's routine.