BACP, NCPS

Mehreen Haroon-Ali, BACP, NCPS

Therapist in the UK

Mehreen is a BACP, NCPS therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Mehreen

Mehreen Haroon-Ali is a UK-based therapist with five years of clinical experience who supports people facing stress, anxiety, relationship difficulties, grief, low self-esteem and motivation challenges. She works from the belief that each person is the expert of their own story and that they already possess many strengths that can be drawn on to meet life’s challenges. Taking the first step toward therapy can feel difficult, and Mehreen acknowledges that courage while offering a calm, welcoming presence to help clients begin their journey.

Known for a warm, open-minded and non-judgemental approach, Mehreen creates space to understand each person’s concerns and to explore new perspectives. Her background is rooted in humanistic training and includes Cognitive Behavioral Therapy (CBT), and she adapts her methods to match individual needs. She may offer creative tools when comfortable for the client, and she provides both short-term and longer-term counselling depending on goals.

All work is client-led, with Mehreen guiding and supporting clients as they identify practical steps and personal insights. She holds credentials with BACP and NCPS, indicating adherence to professional standards and ongoing development. When clients and therapists are a good fit, Mehreen aims to help them move forward with greater clarity, resilience and renewed outlook on life.

Areas of expertise

Experience

5+ years

Credentials

BACP, NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes Addictions LGBTFamily conflicts

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy

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Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality

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Blended family issues Cancer Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Guilt and shame HIV / AIDS Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while clarifying personal values, helping people take meaningful action even when emotions are strong. It can be useful for anxiety, low mood and navigating life transitions.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, which can help with intimacy issues, relationship problems and experiences of abandonment or loss.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and learning practical strategies to change them, often supporting people facing anxiety, depression and stress-related concerns.

Finding the right approach is part of the therapeutic process, and Mehreen works collaboratively with clients to choose methods that fit their needs, goals and preferences. She adapts techniques over time so the work stays relevant and useful.

Online therapy with Mehreen is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit sessions around work, family and other commitments. These options make it easier to maintain regular contact, try different formats and access therapy from different locations, while still working with registered professionals and therapists who are committed to supporting each client’s progress.

Frequently asked questions

How much experience does Mehreen Haroon-Ali have?

Mehreen Haroon-Ali has five years of professional experience.

Is Mehreen Haroon-Ali a registered therapist?

Yes. She holds the credentials BACP and NCPS, which reflect her membership of professional bodies and a commitment to established professional standards.

In which languages does Mehreen Haroon-Ali provide therapy?

Mehreen provides therapy in English.

Where is Mehreen Haroon-Ali located?

She is based in the United Kingdom.

How can I work with Mehreen Haroon-Ali as my therapist?

You can work with Mehreen through video calls, phone sessions, live chat, or text-based messaging.

Does Mehreen Haroon-Ali work with international clients?

Yes. Mehreen works with international clients.

How much does therapy with Mehreen Haroon-Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.