Lorraine Roberts, BACP

Lorraine Roberts is licensed in the United Kingdom and brings 11 years of professional therapeutic experience to her work. She supports individuals, couples, families, teenagers, and members of the LGBTQ+ community, offering practical help for stress and anxiety, grief and loss, anger management, family and relationship difficulties, motivation within LGBTQ+ contexts, self-esteem, and confidence.

Her manner is warm and interactive, and she approaches each person with respect, sensitivity, and compassion, avoiding stigmatizing labels. Lorraine adapts her style to the needs of each client, listening closely and shaping conversations to reflect what matters most to the individual or group in front of her.

Her clinical practice draws on cognitive-behavioural methods alongside humanistic and psychodynamic ideas and rational-emotive techniques. This blend allows her to work both on practical coping skills and on deeper patterns that affect relationships and personal wellbeing. She tailors treatment plans and session dialogue to meet unique circumstances, focusing on achievable goals and collaborative problem solving.

Clients can expect a supportive environment where practical strategies and thoughtful reflection are balanced to help navigate life challenges, strengthen relationships, and build greater self-understanding.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values. It teaches skills for accepting difficult thoughts and feelings while committing to meaningful behavior changes, which can help with anxiety, stress, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical strategies to change thoughts and behaviors. It is useful for managing symptoms of anxiety, depression, and everyday difficulties by teaching concrete coping techniques.

Attachment-Based Therapy explores how early relationships shape current patterns in intimacy and trust, offering ways to repair relational patterns and improve connection in close relationships.

Finding the right approach is part of the therapeutic process, and Lorraine will work collaboratively with each client to determine the best fit based on their needs, goals, and preferences. She adapts methods and mixes techniques when appropriate to create an individualized plan.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and location. Working remotely can make it easier to maintain consistent sessions and integrate therapeutic work into daily life while still engaging with registered professionals and experienced therapists.