Kat Januchowska, BACP

Kat Januchowska works with people who feel overwhelmed, who question whether they are "too much" or "never enough," or who struggle with a pervasive sense of not belonging. She recognises how common these experiences are and approaches them with curiosity and respect, meeting each person where they are and exploring pathways to more meaningful connection and relief.

She believes the therapeutic relationship itself can open a way forward when life feels stuck. As a Gestalt therapist, she pays close attention to the body-mind connection and uses present-moment awareness to illuminate habitual patterns of thinking, feeling, and behaving. Change is encouraged through gentle reflection and the development of deeper self-acceptance, allowing new choices to emerge over time.

Her work is informed by professional training and she holds the BACP credential, which represents a recognised professional qualification in counselling and psychotherapy in the United Kingdom. Her Gestalt approach is applied to a range of concerns, including depression, anxiety and panic attacks, grief and loss, difficult life circumstances, relationship difficulties, addiction, and disordered eating habits.

Therapeutic approaches for online therapy and personal growth

Client-Centered Therapy emphasises a warm, non-directive stance in which the therapist offers empathy and genuine presence to help clients explore their feelings and values. This approach supports people who are seeking greater self-acceptance, clearer sense of identity, or help with relationship and self-esteem challenges.

Existential Therapy focuses on questions of meaning, choice, and responsibility. It helps people facing life transitions, feelings of disconnection, or grief to examine their priorities and make authentic choices that align with their values.

Finding the right therapeutic approach is part of the collaborative process. Kat will work with each person to identify which methods fit their needs, goals, and preferences, adjusting the way sessions are held and the focus of the work as understanding deepens.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit support into a busy life and to connect from different locations. These options allow registered professionals and therapists to deliver consistent, accessible care while adapting to each client's practical needs and communication style.