Kalpna Kerai, BACP

Kalpna Kerai is a BACP-registered therapist based in the United Kingdom with 13 years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, low self-esteem and motivation, and a wide range of relationship and life challenges. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and therapists in the UK. Kalpna combines practical support with a compassionate, client-focused approach, helping clients explore thoughts and feelings at a pace that feels comfortable to them.

She aims to create an open, nonjudgmental space where difficult experiences can be discussed and where clients can develop coping strategies, rebuild confidence, and find clearer direction. Kalpna draws on several therapeutic methods to tailor work to each individual, supporting people with grief, family and intimacy-related issues, eating and sleeping difficulties, ADHD, bipolar and depression, and many other concerns. She also works with clients across diverse backgrounds, including LGBT needs and blended family dynamics.

Starting therapy can feel daunting, and Kalpna acknowledges the courage it takes to begin. She works collaboratively with clients to set goals and adapt sessions to practical needs, offering a steady, empathetic presence throughout the therapeutic process.

Therapeutic Approaches and Online Support

Kalpna draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach can be useful for people who struggle with intimacy, abandonment concerns, or repeating relational difficulties. Client-Centered Therapy is also central to her work - it focuses on the client's own experience, offering empathic listening and support to help people find their own solutions and build self-worth. Motivational Interviewing is used when clients want to make practical changes, for example with addictions or lifestyle shifts; it helps clarify personal goals and strengthens motivation for change.

Finding the right approach is part of the therapeutic process and Kalpna works collaboratively to identify what fits best for each person. She will discuss goals, preferences, and practical needs and adapt methods over time so therapy aligns with the client's aims and pace.

Online therapy with Kalpna is offered by video call, phone session, live chat, or text-based messaging, providing flexibility for busy schedules, those who travel, or clients living outside the therapist's local area. These options make it easier to access ongoing support while still allowing therapists and registered professionals to tailor session format to the work that needs to be done.