Jenny Rudd, BACP

Jenny Rudd is a BACP accredited counsellor based in the United Kingdom who offers compassionate, practical support for people facing stress, anxiety, relationship difficulties and loss. She welcomes clients who feel stuck, overwhelmed by negative self-talk, or unsure of their sense of purpose, and helps them explore unhelpful beliefs while building new coping skills and confidence. Jenny encourages open reflection and works collaboratively to clarify values, set achievable goals, and create steps toward greater fulfilment.

Her practice includes specialist experience in relationship issues, bereavement counselling and LGBTQ+ concerns. She has supported people through the grief that follows the death of a partner, friend or family member, and has worked with individuals navigating gender and sexual relationship diversity. Jenny also has a broad remit that covers challenges such as trauma, parenting, career stress, low self-esteem, and compassion fatigue.

Sessions are offered online and by telephone, providing a convenient option for clients in the UK and internationally. As a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK - she follows recognised standards of practice. Jenny aims to provide a warm, non-judgemental space where people can express concerns, learn practical tools, and move toward their personal aspirations.

Therapeutic approaches and online support

Jenny uses approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centered Therapy to tailor support to each person. Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, clarifying what matters most and taking meaningful action - it can be helpful for anxiety, low mood and life transitions. Attachment-Based Therapy explores how early and current relationship patterns shape feelings of security and trust, which can support work on intimacy, relationships and attachment-related concerns. Client-Centered Therapy places the person at the heart of the process, offering empathic listening and a non-directive space to explore experiences, which is useful for building self-esteem and finding personal direction.

Finding the right approach is part of the therapeutic journey and Jenny works collaboratively with each client to identify the methods that best fit their needs, goals and preferences. She adapts techniques over time so that therapy stays relevant and practical.

Online therapy offers flexibility for people with busy schedules or those who live some distance from in-person services. Jenny provides sessions by video call, phone, live chat and text-based messaging, allowing clients to choose the format that feels most comfortable. These options make it easier to maintain continuity of care, schedule appointments around work or family commitments, and access support from the UK or abroad.