Jamie Maycock, BACP

Jamie Maycock is a UK-based therapist with 11 years of professional experience who supports people facing relationship difficulties, trauma and abuse, ADHD, stress, anxiety, addictions, and a wide range of life challenges. She works with individuals and families on issues including grief, intimacy, eating and sleeping difficulties, parenting, anger, self-esteem, career concerns, and mood disorders such as bipolar and depression. Her additional focus areas include attachment and adoption matters, aging and caregiver stress, neurodiversity, body image, chronic illness and pain, codependency, and complexities that arise from blended families and alternative sexual cultures.

Jamie practices using a mix of evidence-informed approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, tailoring methods to each person’s needs. She emphasizes an open, nonjudgmental space where thoughts and feelings can be explored honestly. Jamie recognises that seeking change takes courage and partners with clients to clarify goals, build coping skills, and find more fulfilling ways of living. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers therapy in English to clients in the United Kingdom and internationally.

Approaches and online support for meaningful change

Jamie blends Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. ACT helps people notice difficult thoughts and feelings without getting stuck in them, and supports identifying personal values to shape meaningful action - it is useful for anxiety, stress, and challenges with motivation. Attachment-Based Therapy focuses on patterns formed in close relationships, helping individuals understand how early bonds influence current intimacy, trust, and relationship difficulties.

Finding the right approach is part of the therapeutic process. Jamie collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting her style as the work unfolds so therapy remains practical and responsive.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from home or while travelling, accommodate parenting and work commitments, and allow therapy to continue even when in-person meetings are not possible. The focus remains on effective, accessible care that supports gradual progress and real-life application.