Izabela Burge, NCPS

Izabela Burge is a UK-based counsellor from Mending-Minds.com who offers flexible online, telephone, and messaging counselling so clients can fit therapy around busy lives. She creates a relaxed, supportive space where people can speak openly about anxiety, loss, stress, and other life challenges, and she works alongside clients to find practical ways forward.

Izabela is registered with the National Counselling & Psychotherapy Society - NCPS - which means she meets recognised professional standards in the UK. Her formal training includes a Level 5 Diploma in Psychotherapeutic Counselling, certification as a hypnotherapist, and a BSc in Psychology and Public Relations. These qualifications inform a thoughtful, person-focused approach to care.

She does not follow a rigid script; instead she adapts methods to each client’s needs and checks in regularly to ensure therapy remains useful and relevant. Izabela emphasises client choice and collaboration, helping people identify tools and strategies that fit their circumstances and goals.

Clients often report feeling comfortable quickly with Izabela, a reflection of her empathic, kind manner. She is committed to helping people discover strengths, overcome obstacles, and build wellbeing, and she invites anyone ready to talk to take the next step toward support.

Therapeutic approaches and online support

Izabela uses a blend of evidence-informed methods tailored to each person she works with. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client leads the pace and topics of work; it is helpful for building self-understanding, addressing relationship concerns, and exploring personal goals. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behaviour patterns through practical exercises and strategies - it is often used for anxiety, low mood, and stress. As a certified hypnotherapist, Izabela may also incorporate hypnotherapy techniques to support relaxation, strengthen motivation, and complement other therapeutic work.

Choosing the best approach is a collaborative process. Izabela works with clients to explore which methods match their needs, goals, and preferences, and she adjusts the plan over time so therapy remains useful and relevant.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access registered professionals from wherever you are, reduce travel time, and support consistent engagement in therapy.