Harjit Kundi, BACP

Harjit Kundi is a BACP-registered therapist practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, depression and a variety of addictions, including alcohol, drugs and problematic sexual behaviours involving porn and sex. Harjit also brings focused experience supporting LGBTIAQ+ clients with issues such as chemsex, trauma, abuse and coercive relationships, approaching every person with sensitivity and respect.

Her practice emphasizes tailoring conversations and treatment plans to the individual, blending practical strategies with empathic listening to address each client’s specific needs. Harjit encourages clients who are ready to make changes and understands that taking the first step takes courage. She aims to provide steady, compassionate support throughout the therapeutic process. Harjit provides services in English and Punjabi and accepts international clients. BACP indicates membership of the British Association for Counselling and Psychotherapy, a recognised professional body in the UK.

Evidence-Based Approaches and Online Support

Harjit uses evidence-based therapeutic techniques that focus on structured exploration of thoughts, feelings and behaviours to help people make sense of what they are experiencing. These approaches aim to identify patterns that contribute to stress, anxiety, low mood or addictive behaviours and to develop practical ways to change them.

She also employs skills-focused work that teaches coping strategies and tools for managing symptoms and improving day-to-day functioning. This can include learning ways to regulate emotions, build healthier routines and strengthen relationships, tailored to the individual’s needs.

Finding the right approach is a collaborative process. Harjit works with clients to identify which techniques match their goals, preferences and life circumstances, and adjusts the plan as progress unfolds. Her aim is to help each person find a sustainable path forward.

Online therapy with Harjit is available by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. Working with registered professionals in this way can make consistent support more accessible, allowing therapy to fit around work, family and other commitments.