Hajran Khan, BACP

Hajran Khan is a UK-based therapist with more than 16 years of professional experience supporting people through stress, anxiety, family conflict, motivation and career difficulties. She combines practical skills and empathic listening to help individuals explore self-esteem, confidence and the everyday challenges that affect wellbeing. She approaches each person as the expert of their own story, building on existing strengths to find workable steps forward.

Hajran works with a wide range of concerns, including relationship strain and life transitions, and places emphasis on collaboration and respect for each person’s goals. Beginning therapy can feel daunting; she acknowledges the courage it takes to start and aims to make the first steps clear and manageable. Hajran is registered with the British Association for Counselling and Psychotherapy (BACP), which reflects her professional standing in the United Kingdom.

Her practice offers a supportive environment for those seeking help with emotional and practical issues, and she tailors her approach to the needs and preferences of each person to promote meaningful progress over time.

Therapeutic Approaches and Online Care

Hajran Khan integrates several evidence-informed approaches to tailor work to each person’s needs. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical ways to act on those values while managing difficult thoughts and feelings - it can be useful for anxiety, low motivation and life transitions. Attachment-Based Therapy explores how early and current relationship patterns shape emotion and behaviour and can be helpful for relationship difficulties, intimacy concerns and attachment-related challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours to reduce distress and improve daily functioning, often used for anxiety, depression and stress.

Choosing the right approach is part of the therapeutic process. Hajran works collaboratively with each person to identify which methods fit their goals, preferences and life context, and she adapts techniques over time as needs change. This collaborative exploration helps ensure therapy feels relevant and practical.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging, making it easier to fit support around work, caregiving and travel. For many people, remote sessions remove geographic barriers and provide consistent access to registered professionals and therapists without requiring a commute.