Cristina Nemes, BACP

Cristina Nemes is a dedicated psychologist, psychotherapist and clinical hypnotherapist based in the United Kingdom who draws on seven years of clinical experience to support people facing a wide range of emotional and behavioral challenges. She combines evidence-based approaches such as cognitive therapy and mindfulness with hypnotherapy techniques to help clients build self-esteem, increase emotional resilience and shift unhelpful thinking patterns. Her training includes a Master’s degree in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy, and she is a member of the British Psychological Society (BPS) as well as a registered member of the British Association for Counselling and Psychotherapy (BACP) and the National Council for Hypnotherapy (NCH) - these affiliations reflect formal professional standards and ongoing development.

Cristina specialises in working with anxiety disorders, depression, addictions, PTSD and eating difficulties, and she also supports people dealing with relationship and family concerns, grief, parenting challenges, career transitions and issues related to identity and intimacy. She has experience with neurodiversity and developmental supports, including training in Applied Behaviour Analysis and work with children who have learning disabilities. Her practice integrates goal-focused work - helping clients clarify values and life aims - with acceptance-based strategies that encourage greater tolerance of difficult emotions and more flexible responses to stress.

Available to English and Romanian speakers, Cristina offers therapy to clients in the UK and internationally through remote formats. Her approach emphasises practical coping skills and personal growth so that individuals can move toward healthier patterns of living and a more sustainable sense of well-being.

Therapeutic approaches and online support

Cristina commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with an understanding of attachment patterns, to help clients address emotional difficulties. ACT focuses on clarifying personal values and developing psychological flexibility - it supports people in accepting difficult feelings while committing to meaningful action, useful for anxiety, depression and life transitions. CBT targets the links between thoughts, feelings and behaviours by teaching practical skills to challenge unhelpful thinking and reduce symptoms of anxiety, low mood and stress. Attachment-Based Therapy examines early relationship patterns and how they affect current connections and emotional regulation - this approach can be helpful for relationship worries, intimacy issues and attachment-related distress.

Finding the right approach is part of the therapeutic process, and Cristina works collaboratively with clients to tailor methods to their needs, goals and preferences. Together they explore which strategies feel most helpful and adjust the work as progress unfolds.

Online therapy with Cristina is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access consistent care from the United Kingdom or abroad, support continuity during life changes and allow clients to build skills and insight from wherever they are while working with a registered professional.