Charlotte Ameigh, BACP

Charlotte Ameigh (she/her) is a UK-based BACP clinical supervisor and therapist who offers integrative counselling to people feeling stuck or overwhelmed by life’s challenges. She frames her work around the belief that people are not broken or flawed - they may simply be struggling to see a way forward - and she uses talking therapies to help clients regain perspective and move toward the life they want.

With a background in Psychology from Lancashire University and two decades of experience in education, Charlotte brings a blend of practical insight and therapeutic training to her practice. She completed an MSc in Counselling and Positive Psychology - a master’s degree that deepened her understanding of strategies to support emotional wellbeing - and is an accredited counsellor with qualifications in teaching, hypnotherapy and NLP. She is registered with the BACP, the British Association for Counselling and Psychotherapy.

Charlotte works with a wide range of concerns including relationship and family difficulties, parenting, self-esteem and confidence, stress and anxiety, trauma and abuse, grief, depression, ADHD and intimacy-related issues. Her person-centred stance places the client at the heart of the process, offering a supportive, non-judgemental space for exploration and growth. She aims to help people identify practical steps forward and to build coping strategies that fit their circumstances.

Approaches That Guide Online Therapy

Charlotte uses client-centred therapy to create a compassionate, non-judgemental space where the client’s experience guides the pace and focus. This approach supports self-exploration and can be helpful for issues such as low self-esteem, relationship difficulties and emotional distress because it emphasises empathy and the client’s own resources.

Hypnotherapy is offered as an additional tool that uses guided relaxation and focused attention to explore unhelpful patterns and build alternative responses. In an accessible form tailored to each person, it can support work around stress, anxiety, habits and motivation.

Finding the right approach is part of the therapeutic process. Charlotte, as a registered professional, works collaboratively with clients to identify which methods fit their needs, goals and preferences, adjusting the plan as progress is made. The aim is to match techniques to what a person wants to achieve rather than applying a one-size-fits-all model.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for scheduling and for accessing support from different locations. These options make it easier to fit therapy around work, family commitments or mobility needs, and they allow therapists and clients to maintain continuity of care when in-person meetings are not possible.