Carole Davies, BACP, NCPS

Carole Davies supports people facing major life transitions such as bereavement, relationship breakdown, or career loss, recognising that these experiences often bring grief, anxiety, reduced motivation, and lowered self-esteem. She works collaboratively to help clients rebuild and restructure their lives by reconciling the past, finding joy in the present, and shaping goals for the future.

With experience in addiction recovery settings, Carole helps individuals navigate the shame and practical challenges that can follow addictive behaviours and supports them in re-entering life as newly sober and clean persons. She has been an accredited counsellor for over five years and holds BACP and NCPS credentials, which indicate professional registration and recognised training in counselling and psychotherapy.

Carole practises in a non-directive, humanistic way, creating an open and safe environment where a person’s thoughts and feelings can be shared without fear of judgement. Each session is guided by what is uppermost for the client, allowing the work to follow their priorities and pace. Previous clients have said: "felt validated and accepted from the first session"; "felt an instant rapport and connection"; "perspective... I feel like myself again"; "I found my happy self again"; "I feel confident and I'm looking forward to the next phase of my life".

Seeking change takes courage, and Carole offers steady support and practical empowerment for those ready to take the next steps and write the next chapter of their lives.

Approaches and Flexible Online Support

Carole draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) to guide her online work. ACT helps people notice difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for stress, anxiety, and life transitions. Client-Centered Therapy focuses on empathic listening and unconditional positive regard, giving space for clients to find their own solutions and rebuild self-esteem. DBT teaches practical skills for managing intense emotions, improving relationships, and reducing impulsive behaviours, which can support those dealing with addiction, anger, or trauma.

Finding the right approach is part of the therapeutic process, and Carole works collaboratively with each person to identify what best fits their needs, goals, and preferences. She adapts techniques from these approaches in conversation with clients so the work feels relevant and manageable.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit busy schedules and different comfort levels. This variety helps people access registered professionals from their own environment, maintain continuity of care during life changes, and choose the communication style that feels most supportive.