Yvette White, BACP

Yvette White is a counsellor, psychotherapist, couples counsellor and life coach based in the United Kingdom who holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy. With 13 years of professional experience, she focuses on helping people manage anxiety, stress and depression while also working with relationship and intimacy-related issues. Her practice addresses a wide range of concerns including grief and bereavement, trauma and abuse, panic and PTSD, low self-esteem, career and life transitions, parenting and blended family challenges, and support for those affected by chronic illness or cancer.

Yvette works with both individuals and couples, offering sexology-informed support and solution-focused couples counselling where appropriate. She integrates evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centered approaches, and Emotionally-Focused Therapy with practical mindfulness tools to reduce overthinking and build coping skills. Yvette helps clients explore patterns, improve communication, and set meaningful goals while attending to issues like caregiving stress, codependency, and intimacy concerns.

Her approach aims to create an empathetic, nonjudgmental space for exploration and change. She accepts international clients and offers flexible formats to suit different needs including phone, video, live chat and messaging.

Therapeutic Approaches and Online Support

Yvette commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and develop psychological flexibility - it is useful for anxiety, stress, and the difficult emotions that come with life changes. Attachment-Based Therapy looks at relational patterns formed in early life and focuses on improving connection and trust, which can help with relationship difficulties, intimacy issues and patterns of avoidance.

Finding the right approach is part of the therapeutic process and Yvette works collaboratively with each client to determine what fits best. She will discuss different methods, consider the client’s goals and preferences, and adjust the plan as therapy progresses so the work feels relevant and manageable.

Online therapy offers practical flexibility: sessions can be arranged by video call, phone, live chat or text-based messaging, making it easier to fit therapy around work, family and caregiving commitments. For many people this accessibility supports consistent engagement with therapy and allows registered professionals like Yvette to provide ongoing emotional support across distances.