Vania Piludu, HCPC

Vania Piludu is a UK-licensed therapist registered with the HCPC, the Health and Care Professions Council, which regulates health and care professionals in the United Kingdom. She focuses on supporting people navigating stress, anxiety, trauma and abuse, anger, motivation, self-esteem and confidence. Vania creates a calm, open environment in which clients can explore thoughts and feelings without fear of judgment, and she emphasizes practical steps alongside emotional understanding to help clients move toward more satisfying and manageable lives.

Clients work with Vania at their own pace as she offers steady support during the often-difficult first steps of change. She approaches each person with empathy and respect, helping them identify goals and develop coping strategies that fit their circumstances. Seeking a more fulfilling and happier life can take courage, and Vania aims to be a reliable partner through that process, offering clear guidance and compassionate listening throughout therapy.

Evidence-informed approaches adapted for online care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward a more meaningful life while learning to relate differently to difficult thoughts and feelings. It is often useful for chronic anxiety, stress, and life transitions.

Attachment-Based Therapy focuses on patterns of relating that develop from early relationships and how they show up in current connections. This approach can help with relationship difficulties, intimacy-related concerns, grief, and issues tied to abandonment or attachment wounds.

Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thinking and behavior patterns and developing practical strategies to change them. CBT is commonly used for anxiety, depression, low self-esteem, and many everyday coping challenges.

Finding the right approach is part of the therapeutic process. Registered professionals and therapists work collaboratively with each client to choose and adapt methods that match the client’s needs, goals, and preferences, and adjustments can be made as therapy progresses.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into a busy life, access support from different locations, and maintain continuity of care. Many people find that remote formats support consistency and make it simpler to try therapy while managing other responsibilities.