NCPS

Tina Dale, NCPS

Therapist in the UK

Tina is a NCPS therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Tina

Tina Dale is a United Kingdom based therapist who blends compassion with creativity to support people facing a wide range of emotional and life challenges. With four years of clinical experience and the NCPS credential, a professional counselling qualification, she offers practical and empathetic guidance for issues including stress, anxiety, depression, grief, trauma, relationship and attachment difficulties, and challenges related to identity, parenting, work, and wellbeing.

Tina works collaboratively to explore the roots of what is causing distress, whether those roots lie in past experiences, current pressures, or a combination of both. Her practice draws on evidence-informed techniques tailored to each person, pairing structured therapeutic tools with a warm, client-centered stance. This approach helps clients develop resilience, reconnect with important relationships, and find clearer purpose and direction.

Whether someone is coping with bereavement, managing mood or concentration difficulties, navigating intimacy and communication problems, or addressing addiction and behavioural concerns, Tina adapts her work to meet individual needs. She emphasizes practical strategies and compassionate listening to support meaningful change and more balanced day-to-day living. Prospective clients can take a first step toward support when they are ready to begin a collaborative process focused on recovery and growth.

Areas of expertise

Experience

4+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression Addictions LGBTFamily conflicts

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy

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Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality

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Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issues Forgiveness Guilt and shame Hearing impaired Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Postpartum depression Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Approach-Focused Online Therapy with Tina Dale

Tina Dale draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while encouraging action that aligns with personal values; it is useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores early and current relationship patterns to improve closeness, trust, and communication, helping with relationship strain, attachment wounds, and intimacy issues.

Finding the right approach is part of the therapeutic process. Tina collaborates with each person to determine which methods fit best with their needs, goals, and preferences, adjusting techniques over time so therapy remains practical and responsive.

Online sessions are offered via video calls, phone appointments, live chat, or text-based messaging to provide flexibility and accessibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, balance therapy with daily responsibilities, and access support from the familiar setting of home while working with a registered professional.

Frequently asked questions

How much experience does Tina Dale have?

Tina Dale has four years of professional experience working with a range of emotional and relational concerns.

Is Tina Dale a registered therapist?

Yes. She holds the NCPS credential, a professional counselling qualification. No further registration details were provided.

In which languages does Tina Dale provide therapy?

Tina provides therapy in English.

Where is Tina Dale located?

She is based in the United Kingdom.

How can I work with Tina Dale as my therapist?

You can work with Tina Dale through video calls, phone sessions, live chat, or text-based messaging.

Does Tina Dale work with international clients?

Tina Dale does not currently work with international clients.

How much does therapy with Tina Dale cost?

Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.