NCPS
Teresa Solano, NCPS
Therapist in the UK
Teresa is a NCPS therapist in the UK.
- 10+ years of experience
- Focus areas include Relationship issues, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Teresa
When people feel weighed down by memories, confusion, or uncertainty, she provides an opportunity to unburden themselves to a listener who will not judge. Her approach centers on helping individuals notice patterns in their thinking and feeling, and gradually find ways to move forward with greater clarity and self-understanding. She holds NCPS, a professional credential that reflects formal training in therapeutic practice.
Areas of expertise
Experience
10+ years
Credentials
NCPS
Languages
English, Spanish
Focus areas
See all focus areas
Therapeutic Approaches for Online Care
Teresa uses Client-Centered Therapy to create a respectful, accepting space where each person can explore their feelings at their own pace. This approach emphasizes empathy and active listening, and can be helpful for issues like low self-esteem, relationship concerns, and coping with life changes.
She also draws on Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT is practical and goal-oriented, and it can support people managing anxiety, stress, and recurring negative thinking patterns.
Finding the right approach is part of the collaborative process. Teresa works with clients to determine which methods best match their needs, goals, and personal preferences, and she adapts her approach as therapy progresses.
Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular therapy, access support from home, and choose the format that feels most effective for each individual. Registered professionals like Teresa can use these formats to deliver consistent, structured care tailored to the client's concerns.
Frequently asked questions
How much experience does Teresa Solano have?
Teresa Solano has 10 years of experience.
Is Teresa Solano a registered therapist?
Yes. She holds the credential NCPS.
In which languages does Teresa Solano provide therapy?
Theresa provides therapy in English and Spanish.
Where is Teresa Solano located?
Teresa Solano is located in the United Kingdom.
How can I work with Teresa Solano as my therapist?
You can work with Teresa Solano through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Solano work with international clients?
Teresa Solano does not currently work with international clients.
How much does therapy with Teresa Solano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.