Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a United Kingdom based therapist with 33 years of professional experience. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards. Teresa draws on her long practice to support people facing stress, anxiety, depression, self-esteem and relationship concerns, offering an empathic and nonjudgmental space to explore difficult feelings and decisions.

She aims to create an atmosphere of gentleness and understanding where thoughts and emotions can be spoken about openly. Teresa recognises that choosing therapy takes courage and she frames the process as supportive collaboration, helping people move toward a more fulfilling and happier life while respecting their pace and personal goals.

Throughout her career she has focused on building trust and clarity, helping clients identify practical steps and deeper emotional work as appropriate. Teresa welcomes those ready to take the first step and offers steady, experienced guidance as they work toward change.

Therapeutic approaches and accessible online care

Teresa uses Emotionally-Focused Therapy to help people identify and reshape patterns in close relationships - focusing on emotions and attachment to reduce distress and build more secure connections. Mindfulness Therapy is offered to help clients develop present-moment awareness and coping skills, which can ease persistent anxiety, stress, and mood difficulties by teaching practical attention and acceptance techniques.

Finding the right approach is part of the therapeutic process. Teresa works collaboratively with each person to clarify their needs, goals and preferences, and together they decide which methods to prioritise or combine so that the therapy fits the individual rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which provide flexibility for those juggling work, family or other commitments. These formats make it easier to maintain regular contact, receive timely support between sessions, and continue therapy from different locations, while working with registered professionals who tailor their approach to each client's circumstances.