Sophia Green, BACP, NCPS

Sophia Green is a UK-based counsellor and craniosacral therapist who supports people feeling stuck and wanting to flourish. She works with a broad range of concerns including sexuality, neurodiversity, identity, loneliness and isolation, anxiety, depression, relationship and communication difficulties, and general life changes, with a particular specialism in loss and bereavement.

Working from a warm, person-centered stance, Sophia focuses sessions on each person’s priorities, recovery and path to healing. Her practice blends an intuitive sensibility with somatic and mindfulness-based techniques to help clients reconnect with their values, manage distressing sensations, and develop practical coping strategies. She aims to create space for people to be heard, to gain clarity, and to free up energy that feels stuck.

Sophia is a qualified counsellor and craniosacral therapist practising in private practice, offering face-to-face appointments in Plymouth alongside online counselling nationwide across the United Kingdom. She holds BACP and NCPS credentials, which reflect her professional training and standing. With three years of experience, she supports people working through grief, addiction, ADHD, self-esteem concerns, career questions and a wide spectrum of life challenges.

In initial sessions Sophia explores what clients would like to achieve and works collaboratively to build a meaningful, outcome-focused pathway. She welcomes enquiries from anyone seeking supportive, compassionate therapy and is happy to discuss how her approach could fit a client’s needs.

Therapeutic approaches delivered through online sessions

Sophia draws on client-centered therapy, mindfulness practices and somatic work to support people in online sessions. Client-centered therapy places the person’s experience at the heart of the work - the therapist listens without judgement and helps clients explore their values, priorities and goals, which can be useful for issues like self-esteem, relationship concerns and life transitions.

Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and build present-moment awareness, often helping with anxiety, stress and sleep difficulties. Somatic therapy focuses on the body’s signals and patterns so people can notice and work with physical sensations linked to trauma, anger or chronic tension.

Finding the right mix of approaches is part of the therapeutic process and Sophia works collaboratively to tailor methods to each person’s needs, goals and preferences. She helps clients experiment with techniques and decide what feels most helpful.

Online therapy with Sophia is offered via video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit sessions around work, caregiving or mobility needs. These options make therapy more accessible and allow ongoing support even when attending in person is difficult, while still enabling meaningful connection with registered professionals and therapists.