Sherylann Davies, BACP

She is a qualified and insured integrative counsellor and an Accredited member of the British Association for Counselling and Psychotherapy (BACP), adhering to the professional body’s ethical framework for best practice. Working in an integrative way, she draws on techniques and elements from a range of therapeutic models - including humanistic approaches, cognitive behavioural techniques, and solution-focused methods - to tailor sessions to each person’s needs.

Sherylann offers a safe, non-judgemental, open and honest space for people to explore difficulties that are affecting how they want to live their lives. Whether someone feels stuck, is struggling with low mood or anxiety, or has experienced trauma, she works collaboratively to identify strengths and practical options for moving forward in a more positive way.

With 15 years of experience supporting young people, adults, and couples, she has undertaken advanced training and specialises in trauma, grief and bereavement, anxiety, and attachment therapy. She has particular experience supporting people who have experienced physical, sexual, and emotional abuse.

Sherylann recognises the courage it takes to seek change and is committed to supporting and empowering people as they take those first steps. She looks forward to working with those who are ready to begin that process.

Approaches that inform online care and connection

Sherylann works from several well-established therapeutic approaches that translate effectively to online formats. Attachment-Based Therapy explores how early relationships influence current emotional patterns and interpersonal dynamics - it can help with relationship difficulties, abandonment and attachment concerns, and long-standing trust issues. Client-Centered Therapy focuses on the person’s own experience, offering empathic listening and unconditional positive regard so clients can explore feelings and make choices that align with their values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical strategies to reduce anxiety, depression, and unhelpful patterns.

Finding the right approach is part of the therapeutic process. Sherylann collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as therapy progresses to ensure the best possible match.

Online therapy with Sherylann is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it possible to attend sessions from home or other convenient locations, fit therapy around work and family commitments, and maintain continuity of care when travel or other obstacles arise.