BACP

Sheila Wassell, BACP

Therapist in the UK

Sheila is a BACP therapist in the UK.

18+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Sheila

Sheila Wassell is a humanistic counsellor with 18 years of professional experience who practices in an eclectic and creative way. She uses a range of therapeutic approaches and multiple expressive mediums to tailor support to each person she sees, helping them explore thoughts and feelings within the safety of a trusting therapeutic relationship.

Sheila offers empathetic guidance designed to foster empowerment and a stronger sense of control, supporting clients as they work toward greater autonomy. Her practice focuses on helping people find practical ways to manage the challenges that affect daily life, from mood and anxiety concerns to relationship, trauma, addiction, and life transition issues.

As a registered member of the BACP, Sheila follows the ethical framework set out by the British Association for Counselling and Psychotherapy. This membership reflects her commitment to professional standards and to offering thoughtful, client-focused care within an ethical practice.

Areas of expertise

Experience

18+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse Depression Coping with life changes ADHD Addictions LGBTRelationship issues

See all focus areas

Family conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoaching Compassion fatigue

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

See all approaches

Internal Family Systems

Also listed for

Abandonment Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Body image Cancer

See all related areas

Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issues Forgiveness Guilt and shame Hoarding Hospice and end-of-life counseling Infidelity Intellectual disability Isolation / loneliness Life purpose Men's issues Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Self-harm Self-love Sexual assault and abuse Sexuality Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support with Sheila Wassell

Sheila draws on Attachment-Based Therapy to help clients understand patterns in close relationships and how early attachments can shape current emotional responses; this approach can be useful for people working with relationship difficulties, abandonment concerns, or attachment-related issues.

She also uses Client-Centered Therapy, which prioritises the client's own experience and fosters a respectful, non-judgmental space where individuals can explore their feelings and values; this approach is helpful for building self-esteem, navigating life changes, and finding personal direction.

In addition, Sheila integrates elements of Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and develop practical strategies for managing symptoms of anxiety, depression, and stress.

Choosing the right approach is part of the therapeutic process, and Sheila collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts plans over time so therapy remains relevant and responsive.

Online sessions are offered by video call, phone, live chat, or text-based messaging, giving clients flexibility to work in ways that suit their schedules and comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and fit therapy into busy lives while still working with a registered professional.

Frequently asked questions

How much experience does Sheila Wassell have?

Sheila Wassell has 18 years of experience in counselling and therapeutic work.

Is Sheila Wassell a registered therapist?

Yes. Sheila holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, and Sheila works within the association's ethical guidelines.

In which languages does Sheila Wassell provide therapy?

Sheila provides therapy in English.

Where is Sheila Wassell located?

Sheila is located in the United Kingdom.

How can I work with Sheila Wassell as my therapist?

You can work with Sheila through video calls, phone sessions, live chat, or text-based messaging.

Does Sheila Wassell work with international clients?

Yes, Sheila works with international clients.

How much does therapy with Sheila Wassell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.