Sarah Lambert MA, MBACP, BACP

Sarah Lambert MA, MBACP offers compassionate, practical support for people navigating stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions and related challenges. She frames therapy as a collaborative journey, helping individuals make sense of painful experiences and find clearer ways forward while recognising the strength required to seek change.

She holds an MA in Clinical Counselling awarded with distinction and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP). She has also completed Applied Suicide Intervention Skills Training (ASIST), which enhances her ability to respond to people facing suicidal feelings.

Sarah works with a broad range of concerns from self-esteem and eating difficulties to intimacy and family issues, and offers particular support around attachment and abandonment, autism and Asperger syndrome, chronic illness and caregiver stress. Her practice emphasises the client as the expert in their own life - therapy becomes a space to share difficult material, explore what matters most and gradually build new ways of relating to oneself and others.

Her approach aims to create a warm, nonjudgmental environment where people can feel seen and supported as they work toward more satisfying, authentic lives.

Client-centered and Solution-focused Online Therapy

Sarah uses client-centered therapy to create a supportive, nonjudgmental space where people are encouraged to explore their feelings and life experiences at their own pace. This approach focuses on empathy and acceptance, helping individuals build self-understanding and confidence to make changes that feel right for them.

She also draws on solution-focused therapy, which concentrates on practical steps and small, achievable goals. This method helps people identify their existing strengths and resources and apply them to resolve specific problems such as stress, relationship tensions or anxiety.

Finding the right therapeutic approach is part of the process. Sarah works collaboratively with each person to determine which methods best fit their needs, goals and preferences, adjusting the focus as the work evolves.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. For many people, these options make it easier to access ongoing support while balancing work, family and other commitments, and allow registered professionals and therapists to tailor their approach to each individual’s circumstances.