Sarah Lacon, NCPS

Sarah Lacon is a UK-credentialed therapist who holds the NCPS credential and brings three years of clinical experience to her practice. She focuses on supporting people through stress and anxiety, grief, neurodiversity and inclusion, parenting challenges, anger management, and career difficulties. Her approach centers on meeting each person where they are and working collaboratively to explore their thoughts and feelings without blame or judgment.

Sarah creates a nurturing and open space where clients are encouraged to speak honestly and safely about what matters to them. She aims to help people uncover practical ways to cope, build resilience, and make meaningful changes, while offering compassionate support during difficult moments. Taking the first step toward a more fulfilling life often takes courage - Sarah is available to support that journey and to help clients find a sense of hope and forward momentum in their sessions.

Therapeutic approaches adapted for online care

Sarah integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on creating an accepting and empathetic space where the client leads the conversation and the therapist offers support and reflection - this approach can help with building self-understanding and emotional safety. CBT is a practical, goal-oriented method that explores the links between thoughts, feelings, and behaviours and is often used to address anxiety, low mood, and unhelpful patterns. Mindfulness therapy teaches present-moment awareness and gentle acceptance of experience, which can support stress management and emotional regulation.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients to identify which methods suit their needs, goals, and personal preferences, and she adjusts the plan as the work progresses. This collaborative stance helps ensure therapy remains relevant and responsive.

Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility for busy lives and for people in different locations. These options make it easier to fit therapy into daily routines, maintain continuity between sessions, and access registered professionals even when in-person appointments are not possible.