Sarah Eversden, BACP

Sarah Eversden is a person‑centred counsellor with over 5 years of experience supporting both adults and young people. She creates a respectful, nonjudgmental space where people can explore the thoughts and feelings that are causing anxiety or emotional distress, and she works alongside them as they consider the changes they want to make.

Grounded in the belief that each person is the expert on their own life, Sarah adopts a collaborative stance - listening closely and reflecting back what she hears so clients feel acknowledged and understood. Her role is to help clients set the pace, bring forward what feels safe to discuss, and identify practical steps toward their goals while maintaining their sense of agency.

Sarah holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates her affiliation with that professional body. She aims to help people feel heard, validated, and empowered as they work through issues such as anxiety, trauma, relationship difficulties, self‑esteem concerns, and life changes. Her approach emphasises empathy, respect, and support as people take steps toward greater clarity and wellbeing.

Approaches That Translate Well to Online Therapy

Client-centred therapy focuses on offering empathic, nonjudgmental listening so the person can explore their own thoughts and feelings and find their own solutions. It is often helpful for anxiety, self-esteem issues, life transitions, and anyone who wants a collaborative, client-led way of working.

Attachment-based therapy looks at patterns in relationships and the ways early or ongoing attachments affect current emotional responses. It can support people dealing with relationship difficulties, attachment-related concerns, abandonment, and issues that stem from early relational experiences.

Trauma-focused therapy concentrates on understanding and processing distressing events and their emotional impact. This approach is used to support people coping with trauma and abuse and aims to reduce the hold that traumatic memories and reactions have on daily life.

Finding the right therapeutic approach is part of the process. A registered professional will work collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and may draw on more than one approach as the work evolves.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers practical flexibility. It makes it easier to fit sessions around work, family, mobility, or geographic distance, and helps people maintain continuity of care regardless of where they are located.