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Sara Sukhija

BACP

Sara Sukhija, BACP

Therapist in the UK

Sara is a BACP therapist in the UK.

  • 3+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Psychodynamic Therapy
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About Sara

Sara Sukhija is a qualified psychodynamic counsellor who believes in each person’s capacity to grow, heal, and move toward a more fulfilling life. Working from a perspective that pays attention to patterns, early experiences, and emotions, she supports people during times when life feels overwhelming, confusing, or stuck. Sara aims to create a calm, non-judgemental environment where thoughts and feelings can be explored openly, helping clients deepen their understanding of themselves and build stronger ways of coping.

She has experience supporting people with anxiety, depression, the effects of abuse, bereavement, stress, infertility, post-traumatic stress disorder, difficulties with trust, self-esteem concerns, and addictions. Her practice, Mind Focus Counselling, reflects a commitment to growth, resilience, renewed focus, and new beginnings. Sara works with each person to understand their unique story and to identify meaningful steps toward healing.

Sara is registered with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom. She welcomes conversations about how her approach might fit individual needs and looks forward to supporting clients as they work toward greater clarity and wellbeing.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesGriefSelf esteemDepressionAddictionsLGBTFamily conflicts
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Trauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Also listed for

AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disability
See all related areas
CodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Psychodynamic Approaches and Online Support

Psychodynamic therapy focuses on understanding how past experiences, relationships, and unconscious patterns influence present feelings and behaviours. Through reflective conversation, a psychodynamic approach helps people explore recurring themes in relationships, emotional responses, and the roots of distress to gain clearer self-awareness and new ways of relating.

Sara brings psychodynamic principles into online work to help clients address difficulties such as anxiety, low self-esteem, grief, relationship challenges, and the impact of past trauma. Sessions are oriented toward exploring internal experiences and relational patterns with an emphasis on long-term understanding and change.

Finding the right therapeutic approach is a collaborative process. Sara works with clients to identify goals, preferences, and what feels most helpful, adjusting the focus over time so therapy stays relevant and practical.

Online therapy offers flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging when that fits their life. These options make it easier to attend sessions around work, caregiving, or mobility needs, and they allow consistent access to a registered professional from different locations when international work is not being provided.

Frequently asked questions

How much experience does Sara Sukhija have?

Sara Sukhija has three years of experience working as a psychodynamic counsellor.

Is Sara Sukhija a registered therapist?

Yes. She holds registration with the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Sara Sukhija provide therapy?

Sara provides therapy in English.

Where is Sara Sukhija located?

Sara is based in the United Kingdom.

How can I work with Sara Sukhija as my therapist?

You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Sukhija work with international clients?

Sara does not currently work with international clients.

How much does therapy with Sara Sukhija cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Sara