Sadie Paulucy, BACP

Sadie Paulucy is an integrative psychotherapist who tailors her work to each person's needs, blending practical strategies with depth-oriented exploration. She draws on person-centred principles alongside cognitive behavioural techniques and attachment-informed thinking to address both current difficulties and the deeper patterns that can shape how someone thinks, feels, and relates. Her approach also incorporates trauma-focused work and compassion-based perspectives to support recovery from distressing experiences and to foster greater self-understanding.

Sadie has particular experience supporting people living with anxiety and panic, and she specialises in working with survivors of domestic abuse, whether those experiences are recent or from the past. She regularly helps clients who come with depression, low self-esteem, grief, relationship and family issues, difficulties around intimacy, and the challenges of major life changes. Clients also seek her support for issues such as addiction, eating and sleeping problems, parenting concerns, anger, career pressures, ADHD, and compassion fatigue.

Sadie offers a nonjudgmental, paced space where exploration and practical change go hand in hand. She helps people make sense of unhelpful patterns, develop coping tools, and build healthier relationships with themselves and others. Sadie holds BACP, the British Association for Counselling and Psychotherapy, which is a UK professional association for counsellors and psychotherapists.

Therapeutic Approaches and Online Support

Sadie draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting swept away by them and to take actions that align with their values - this can be helpful for anxiety, stress, and living with ongoing challenges. She also uses Attachment-Based Therapy to explore how early relationships influence current patterns of relating; this work is useful for relationship difficulties, feelings of abandonment, and attachment-related concerns. In addition, Sadie integrates Client-Centred Therapy, offering an empathic, non-directive stance that supports clients in building self-understanding, self-compassion, and confidence.

Finding the right approach is part of the therapeutic journey. Sadie works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting her style over time so therapy remains relevant and effective for the client. Registered professionals and therapists often combine approaches in this way to match the work to the individual.

Online therapy with Sadie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to access consistent support from the United Kingdom or abroad, accommodate busy lives or mobility limits, and allow clients to choose the format that feels most comfortable for them.