Sabrina Marsh, NCPS

Sabrina Marsh is a United Kingdom based therapist with 10 years of clinical experience who works to create a warm, non-judgmental space where people can explore difficult thoughts and feelings. She holds the NCPS credential, a professional counseling qualification, and blends empathy with structured, evidence-informed techniques to support clients through stress, anxiety, trauma, compassion fatigue, and a range of bereavement issues including complex grief, suicidal bereavement, and cancer-related loss.

Sabrina offers focused support for caregiver grief and the specific challenges that follow serious illness, using therapeutic writing, cognitive-behavioural strategies, and psychoeducation to help people process loss and rebuild daily functioning. In cases of prolonged grief she uses meaning-making, continuing bonds, and tailored grief-focused exercises to restore a sense of identity and purpose. For suicide bereavement, she integrates grief work with cognitive-behavioural methods while maintaining close, compassionate attention to risk and safety planning.

Her practice is multi-modal and trauma-aware, drawing on narrative techniques, imagery work, letter writing, role-play, mindfulness practices, and CBT to meet each person where they are. Sabrina listens deeply, honours pacing, and collaborates with clients to set goals such as reducing anxiety, processing trauma, or finding resilience after loss. Clients have said, "Your empathy, combined with practical tools, helped me feel seen and supported."

Approaches That Translate Well to Online Therapy

Sabrina commonly uses client centered therapy, which focuses on listening with empathy and supporting clients to find their own solutions. This approach helps people who need a safe, paced space to explore identity, relationships, or the emotional impact of life changes. Cognitive Behavioral Therapy, or CBT, is another core method she employs; it involves identifying unhelpful thought patterns and developing practical strategies to reduce anxiety, depression, or stress related problems. Mindfulness therapy is also part of her work, offering simple practices to increase present moment awareness and reduce overwhelm for issues like compassion fatigue and chronic worry.

Finding the right combination of approaches is part of the therapeutic process. Sabrina works collaboratively with each person to decide which methods fit their needs, goals, and preferences, adjusting the plan as progress and insight unfold.

Online sessions by video call, phone, live chat, or text based messaging make it easier to access consistent support while balancing work, family, or caregiving responsibilities. These options provide flexibility in scheduling, allow therapy to continue from home or elsewhere, and make it possible to maintain momentum between sessions with brief messages or chat when appropriate.