Rosie Burrows , NCPS

Rosie Burrows greets visitors with a warm, compassionate presence and an invitation to explore whatever has brought them to counselling. She supports people who seek help for specific issues as well as those who are working toward personal goals, guiding each person to develop, grow, and flourish in ways that feel right for them. She works alongside clients at a pace that suits their needs, collaborating to strengthen self-awareness, authenticity, and self-esteem.

Her practice is rooted in humanistic, person-centered principles that emphasise human potential and the conditions that enable change. Through reflective exploration of thoughts, emotions, and life experiences, clients can reframe and re-evaluate messages that have shaped their sense of self. This process creates space to understand how past and present events influence current feelings and behaviours, and to identify new ways of coping and relating.

In sessions with Rosie people often find support for managing stress and anxiety related to study, work, or social life, setting healthier boundaries in relationships, understanding internal reactions, building self-compassion and self-acceptance, and uncovering personal meaning. She also welcomes exploration of spiritual concerns when relevant. Rosie holds the NCPS credential, a professional counselling qualification that reflects her training in counselling and psychotherapy.

Integrating therapeutic approaches into online care

Acceptance and Commitment Therapy, or ACT, helps people make room for difficult thoughts and feelings while identifying personal values and taking steps toward a meaningful life. It is often useful for stress, anxiety, low mood, and situations where avoidance has become limiting. Attachment-Based Therapy focuses on patterns of relating formed in early relationships and how those patterns affect current connections. It can support people working through abandonment, attachment difficulties, relationship challenges, and family dynamics. Client-Centered Therapy places the client at the centre of the work, offering empathetic listening and unconditional regard so individuals can explore their sense of self, build self-compassion, and develop internal resources to manage emotional pain.

Finding the right approach is part of the therapeutic process. Rosie works collaboratively with clients and other registered professionals to identify which methods best fit a person’s needs, goals, and preferences, and adapts the work as the relationship develops.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility and wider access to care. These options make it easier to fit therapy into busy schedules, reach therapists across distances, and choose the communication style that feels most comfortable while still engaging in meaningful therapeutic work.