Robert Paczkowski, BACP, NCPS

Robert Paczkowski recognises that deciding to begin counselling can feel difficult, and he approaches that choice with empathy and respect. He practices as a fully qualified Person Centred counsellor who believes in the equal value of all people and in offering a listening presence that accepts experience without judgement. In sessions he creates a non-directive, non-judgemental atmosphere where people can explore feelings and concerns at their own pace.

He is experienced in short-term, medium-term and open-ended therapy and will discuss which format feels most helpful at the first meeting. His work covers a broad range of issues including alcoholism, drug addiction, anger management, anxiety, discrimination, domestic violence, loneliness, low self-esteem, stress, work-related stress, low self-confidence and LGBTQ+ related concerns.

As a member of the British Association for Counselling and Psychotherapy (BACP), he follows established ethical guidelines. He also holds an enhanced Disclosure and Barring Service check. Robert speaks and listens with care, aiming to help people find clearer ways forward and improve their quality of life through counselling.

Therapeutic Approaches and Online Support

Robert commonly uses Client-Centred Therapy, which focuses on creating a compassionate, accepting environment where the individual leads the pace and direction of work. This approach can help with issues such as low self-esteem, relationship concerns and feelings of isolation because it centres on understanding and personal growth.

He also incorporates Cognitive Behavioral Therapy (CBT), a practical, goal-oriented approach that helps people identify and change unhelpful thinking and behaviour patterns. CBT is often useful for anxiety, stress, and mood difficulties because it provides tools to address specific symptoms and develop coping strategies.

Finding the right approach is part of the therapeutic process. Robert will collaborate with each person to determine which methods align with their needs, goals and preferences, adjusting the focus as therapy progresses so it remains relevant and helpful.

Online work through video calls, phone sessions, live chat or text-based messaging offers practical flexibility. These options make it easier to fit therapy around daily life, reduce travel and allow ongoing support when in-person meetings are not possible. Registered professionals can effectively deliver these approaches remotely while maintaining the collaborative, person-centred focus of the work.