Richard Folkes, NCPS

Richard Folkes is a UK-credentialed therapist with three years of professional experience who supports people managing stress, anxiety, addictions, and the effects of trauma and abuse. He practices from a strengths-based perspective, affirming that each person is the expert on their own story and that existing strengths can be used to navigate and overcome current challenges. Richard frames seeking help as a courageous first step toward a more fulfilling and happier life and offers steady support throughout that process.

He holds the NCPS credential, a professional counselling credential recognised in the United Kingdom, and uses collaborative methods to tailor sessions to each client's needs. His approach emphasises listening, validation, and practical tools to cope with difficult emotions and behaviours. Richard aims to create a respectful therapeutic relationship where clients feel heard and empowered to make changes at their own pace.

Therapeutic Approaches and Online Support

Richard Folkes integrates client-centered therapy, cognitive behavioural therapy, and trauma-focused techniques to support clients in an online setting. Client-centered therapy focuses on empathic listening and building a trusting therapeutic relationship so clients can explore their feelings and values at their own pace - it is helpful for people seeking understanding and emotional support. Cognitive behavioural therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviours through practical exercises and skills - it is commonly used for anxiety, low mood, and stress management. Trauma-focused therapy addresses the impact of past traumatic experiences with approaches that work to reduce distress and improve coping over time - it can be suited to those processing abuse or traumatic events.

Finding the right approach is part of the process, and Richard works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He adapts interventions as therapy progresses so clients feel involved in decisions about their care.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, family, or other commitments. These options allow clients to access registered professionals and therapists from different locations while maintaining consistent support and continuity of care.