Rebecca Udomsup, BACP

Rebecca Udomsup works with people who are feeling overwhelmed, anxious, or unsure how to move forward after difficult experiences. She supports those facing relationship struggles, the effects of trauma and abuse, low self-esteem, and the uncertainty that comes with major life changes. Her approach is rooted in Humanistic and Integrative counselling, and she draws on a range of therapeutic methods to meet each person where they are.

Rebecca is credentialed in the United Kingdom and holds BACP recognition - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in counselling practice. With over six years of clinical experience, she creates a welcoming and supportive space where clients can explore thoughts and feelings at their own pace. She has particular experience helping people affected by domestic abuse and coercive control as well as those wanting to build motivation, confidence, and self-esteem.

Rebecca works collaboratively with clients, treating them as the experts in their own lives while offering guidance to help rediscover inner strengths and practical coping strategies. Her aim is to support people in reconnecting with resilience, clarifying goals, and taking manageable steps toward the life they want to build.

Therapeutic Approaches and Online Support

Rebecca draws on Attachment-Based Therapy to explore how early relationships influence current patterns of relating and emotional responses - this approach can help with issues like attachment difficulties, intimacy struggles, and repeating relationship patterns. She also uses Client-Centered Therapy, which focuses on a nonjudgmental, empathic relationship that helps people feel heard and empowered to find their own solutions. Cognitive Behavioral Therapy, or CBT, is employed to identify and adjust unhelpful thinking and behavioral patterns and can be useful for anxiety, mood concerns, and everyday coping challenges.

Finding the right approach is part of the therapy process, and Rebecca works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods as therapy progresses so that the work remains responsive and practical for the individual.

Online therapy with Rebecca is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people balancing work, family, or health commitments. These options make it easier to attend sessions from home or another convenient place, support consistent engagement, and allow therapy to fit into varied schedules while maintaining professional guidance from a registered professional.