BACP

Rebecca Pook, BACP

Therapist in the UK

Rebecca is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT)

See availability and next steps on BetterHelp.

About Rebecca

Rebecca Pook approaches counselling with warmth, compassion and a commitment to equity, offering a steady presence for people who want space to explore and release a full range of feelings and experiences. She creates a supported therapeutic environment where reflection and emotional expression are welcomed, working alongside each person to examine patterns of thinking and behaviour they wish to prioritise changing.

When supported challenge is helpful, Rebecca encourages compassionate consideration of alternative perspectives and offers practical support as people experiment with new ways of being. Her aim is to help individuals recognise their own strengths and find ways to live as well as possible, including practical strategies to cope with stressors that are outside their control.

Rebecca describes counselling as a collaborative process of discovery rather than a series of ready-made solutions. Her role is to accompany people as they take the risk of sharing, and to support them in developing self-care and resilience. Sessions with Rebecca provide dedicated time and space to focus on personal needs, explore difficult material, and work towards meaningful change. She is a member of the BACP, which is the British Association for Counselling and Psychotherapy, indicating adherence to professional standards in practice.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Grief Coping with life changes LGBTRelationship issuesFamily conflicts

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Parenting issuesSelf esteemCareer difficultiesBipolar disorderDepression Compassion fatigue ADHD

Approaches

Client-Centered Therapy Emotionally-Focused Therapy (EFT)Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Attachment issues Autism and Asperger Syndrome Blended family issues Body image Caregiver issues and stress

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Therapeutic approaches and online support

Rebecca draws on client-centered work, emotionally-focused therapy and existential approaches to tailor support to each person. Client-centered therapy emphasizes a non-judgmental, accepting relationship in which the therapist follows the individual's lead to explore feelings and priorities - this approach is useful for improving self-esteem, coping with life changes and building emotional understanding. Emotionally-focused therapy (EFT) focuses on identifying and reshaping emotional responses within relationships, helping people understand attachment patterns and improve communication and connection. Existential therapy invites exploration of meaning, responsibility and choice, supporting those facing life transitions, uncertainty or questions about purpose.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with people to identify which methods fit their needs, goals and preferences, adjusting the style of sessions as understanding grows and priorities shift.

Online therapy with Rebecca is offered by video call, phone, live chat or text-based messaging to provide flexibility for different lifestyles and schedules. These options can make it easier to attend sessions from home, during work breaks, or while relocating, and they allow registered professionals to maintain continuity of support across distances. The range of formats also lets people choose how they feel most comfortable expressing themselves - in real time by voice or video, or through messaging when that feels safer or more convenient.

Frequently asked questions

How much experience does Rebecca Pook have?

Rebecca Pook has five years of experience in counselling and therapeutic work.

Is Rebecca Pook a registered therapist?

Yes, she holds BACP membership. BACP refers to the British Association for Counselling and Psychotherapy and denotes membership of a recognised professional body. No additional registration details were provided.

In which languages does Rebecca Pook provide therapy?

Rebecca provides therapy in English.

Where is Rebecca Pook located?

Rebecca is based in the United Kingdom.

How can I work with Rebecca Pook as my therapist?

A person can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca Pook work with international clients?

Yes, Rebecca works with international clients.

How much does therapy with Rebecca Pook cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. The person should click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.