Rebecca Nia, BACP

Rebecca Nia is a UK-based registered therapist who works in an integrative, humanistic way and tailors each session to the person in front of her. She trained in humanistic approaches and has expanded her skills to include techniques from compassion focused therapy, cognitive behavioural therapy (CBT), exposure and response prevention (ERP), and somatic experiencing, using both talk-based and body-aware methods to help calm the nervous system and process emotions. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom.

Rebecca has a particular interest in supporting people with anxiety, stress, grief, chronic pain, phobias and trauma, and she also works with a broad range of concerns including relationship and family issues, self-esteem, addictions, sleep and eating difficulties, parenting challenges, and neurodiverse needs such as ADHD and bipolar-related concerns. Her practice is informed by an integrative mindset, which means she combines tools and techniques to match each client’s needs rather than following a single method.

Clients find her approach open, warm and informal. Sessions are interactive and collaborative, with Rebecca supporting and guiding people as they uncover and process thoughts, feelings and insights. She emphasises genuine human connection and creates a welcoming environment where people can feel heard, seen and empowered to make helpful changes when they are ready to begin therapy.