Rebecca Williams, BACP

Rebecca Williams is a qualified counsellor who offers individual therapy to people aged 16 and over. She recognises that reaching out for support takes courage and aims to provide an authentic, compassionate space where individuals can explore past and present concerns and work toward meaningful change. Her practice emphasises an integrative, client-centered stance that considers physical, mental, emotional, and social needs while tailoring the therapy to each person’s goals and preferences.

Rebecca is a member of the British Association of Counselling and Psychotherapy (BACP), a UK professional body that sets ethical standards for practice. She draws on a range of evidence-informed techniques, including person-centered methods, cognitive-behavioral strategies, trauma-informed work, mindfulness, solution-focused tools, and elements of transactional analysis. Her experience includes supporting people with ADHD, PTSD, complex anxiety, bereavement including specialist suicide bereavement, and eating disorders, among other concerns.

She works in a nonjudgmental, holistic way and aims to help clients build practical coping skills, increase self-understanding, and progress toward their goals. Rebecca seeks to create an individualised therapy experience shaped by collaboration, respect, and a focus on what matters most to each person.

Therapeutic approaches for online support and growth

Rebecca commonly integrates Acceptance and Commitment Therapy (ACT) with Attachment-Based Therapy in her work. ACT focuses on helping people notice their thoughts and feelings without getting stuck in them, and on clarifying personal values to guide meaningful action - this approach can be useful for stress, anxiety, and life transitions. Attachment-Based Therapy explores relational patterns established in early relationships and how they affect current relationships and emotional responses, making it helpful for intimacy, relationship concerns, abandonment issues, and attachment difficulties.

Choosing the right approach is part of the therapeutic process. Rebecca works collaboratively with clients to identify which methods fit best with their needs, goals, and preferences, and adapts techniques over time so therapy remains relevant and practical.

Online therapy offers flexibility to meet clients where they are, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy lives, maintain continuity when schedules change, and access support from registered professionals and therapists without the need to travel.