BACP

Rachel Challans, BACP

Therapist in the UK

Rachel is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

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About Rachel

Rachel Challans is a UK-based therapist with three years of clinical experience, offering compassionate support to people navigating relationship difficulties, family conflicts, trauma and abuse, and intimacy-related concerns. She approaches each person as the expert of their own story and builds on individual strengths to help clients move through challenges and toward greater wellbeing.

Rachel believes that deciding to seek change takes bravery, and she aims to provide steady support and practical encouragement during that process. She works collaboratively to empower clients to identify goals, explore patterns, and develop new ways of coping that fit their lives.

Rachel holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and practices with attention to ethical standards and professional development. Her style emphasizes respect, validation, and practical steps that promote progress while honoring each person’s pace and experience.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Intimacy-related issues LGBTFamily conflictsGrief

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Eating disordersParenting issuesAnger managementSelf esteemBipolar disorderDepression Coping with life changes ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

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BDSM, kink, and alternative sex culture Blended family issues Body image Caregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceEmptinessFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Women's issues Young adult issues

Therapeutic Approaches for Online Relationship and Trauma Work

Rachel often draws on attachment-based therapy to explore how early bonds shape current relationships and emotional responses - this approach helps with issues related to closeness, trust, and attachment patterns. Client-centered therapy is used to create a calm, nonjudgmental space where the client’s perspective guides the pace and focus of work, supporting self-exploration and personal growth. Trauma-focused therapy is employed when past harm affects present functioning, offering structured ways to process difficult experiences and reduce their ongoing impact.

Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with clients to identify which methods best fit their needs, goals, and preferences. Together they review what feels most helpful and adjust the plan as progress unfolds.

Online therapy offers flexible ways to connect - via video calls, phone sessions, live chat, or text-based messaging - so clients can choose formats that suit their schedules and comfort levels. For many people, remote sessions make regular care more accessible while preserving the relational support and professional guidance provided by registered professionals and therapists.

Frequently asked questions

How much experience does Rachel Challans have?

Rachel Challans has 3 years of professional experience.

Is Rachel Challans a registered therapist?

Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy.

In which languages does Rachel Challans provide therapy?

Rachel provides therapy in English.

Where is Rachel Challans located?

Rachel is located in the United Kingdom.

How can I work with Rachel Challans as my therapist?

You can work with Rachel Challans through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Challans work with international clients?

Yes, Rachel Challans works with international clients.

How much does therapy with Rachel Challans cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.